You Are Your Own Gym – The Bible Of Bodyweight Exercises For Men And Women

$14.00

You Are Your Own Gym – The Bible Of Bodyweight Exercises For Men And Women is a digital online course with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc.Not physical DVD,Book,CD,.. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

You Are Your Own Gym – The Bible Of Bodyweight Exercises For Men And Women

Course Description

Archive : You Are Your Own Gym – The Bible Of Bodyweight Exercises For Men And Women Digital Download
Salepage : You Are Your Own Gym – The Bible Of Bodyweight Exercises For Men And Women
Delivery : Online With Any Device

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen�simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren�s motivation techniques, expert training, and nutrition advice, you�ll see rapid results by working out just thirty minutes a day, four times a week�whether in your living room, yard, garage, hotel room, or office. Lauren�s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level�Basic, 1st Class, Master Class,and Chief Class�and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world�s most advanced fitness machine, the one thing you are never without: your own body.

24/7 Automatic Digital Delivery

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2. What is delivery method?

After your payment,Please check this link for the download: Courses DownloadIn case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.