YogaforBJJ – Groin Rehab
Course Description
Archive : YogaforBJJ – Groin Rehab Digital Download
Salepage : YogaforBJJ – Groin Rehab
Delivery : Online With Any Device
Welcome to the adductor – groin strain rehab program!
The adductor muscle group helps pull your knees together and those muscles can get easily injured in jiu jitsu. You might notice for example groin pain while youre playing guard.
The rehab program progresses in difficulty, and the idea is for you to work within the level youre comfortable with (depending on your injury). You can start with video number 1 straight away, after youve consulted with your physician/physiotherapist preferably.