Wing Chun Kung Fu Vol 1 with William M Cheung

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William Cheung – Wing Chun Kung Fu DVD 1

William Cheung, longtime friend and training partner of Bruce Lee, has finally revealed the intricate aspects of the traditional Wing Chun system. This five-part series includes three empty-hand forms, reflex training, Chi Sao, wooden dummy, butterfly sword and dragon pole forms, the B.O.E.C. fighting strategy and more.

Volume 1 covers the Sil Lim Tao form, Wing Chun basics, drills and footwork, Chi meditation, Chum Kil form and applications.

Special In Depth Content Over View: William Cheung Wing Chun Kung Fu � Volume One
Introduction
William Cheung’s Wing Chun Linage �Grand Master
Ng Moi
Bruce Lee
William cheung’s � Health & Chi Mediation Therapy

William Cheung introduces his assistant demonstrator
Eric Orem � narrates the DVD introduction.

Si Lim Tao Form
William Cheung �Front View- Full Frame Shot
Eric Oren- Left of William Cheung at 45 degree angle/within the same frame as Cheung
Si Lim Tao performed in unison
Narration: Eric Orem-first form
Stances
Body Movements
Proper Breathing
Concentration
Balance
Training internal energy
Independent use of limbs
Body coordination

Si Lim Tao Form � Second Demonstration
William Cheung � complete from at a slower pace.
Front view � Med. Frame Shot
Hand position and movements
Speed of practice
Position of elbow
Concentration of forward energy
Contribution to Chi Sao practice

Slim Tao Form � Third Demonstration
Side view � posture and movement �
45 degree angle/med. Frame shot.
Si Lim Tao Opening �First Part
Wu Sao/Fook Sao sequence
Beginning of Second Part
Gum Sao
Rear Palm movements – Backside
Double Lan Sao
Double Jet Sao
Closing Sequence of Second Part
Beginning of Third part
Pac Sao Sequence
Bong Sao Tan Sao sequence
Grab release sequence � Closing

Wing Chun Kung Fu Basics
Basic Blocks
Pac Sao
Pac Sao/punch (chuan)
Footwork � right side and left side
Counter punch-half step to right and left
Variation Pac Sao, counter punch high
Movement of Tao Sao hand
Tao Sao Counter Attack with Chuan hand (fist)
Bil Sao right and left side
Bil Sao Lap Sao combination
Bil Sao Chuan hand/ with footwork – right and left side

Defense Against Vertical Punch
Grand Master Cheung/Eric Orem- Demonstrating
Vertical punch/Pac Sao � Chi Sao �Punch/Blind side
Application of B.O.E.C strategy
Same technique demonstrated form a reverse angle

Defense Against Round Punch
Round Punch-inside Lan Sao – punch with the right/left, check elbow-step to blind side-push back opponents head follow up with punch to the throat.
Reverse Angle � Same Technique �Round Punch � with slower movements.

Variation on the Round Punch
Bil Sao � Huen Sao � check elbow, punch three times, while checking elbow, push back the head and open target area and punch at the throat.

Defense against low punch
Gum Sao left with simultaneous right punch
Cross Gum Sao left arm downward – Huen Sao hand
Reverse angle of same technique.

Defense against Jab/back fist
Block Jab � Pac Sao �Jam the Back Fist � pull the opponent back, follow up � multiple punches to the head and along the spine.
Reverse angle of same technique

Defense against front kick
Step back and block with Gum Sao
Kick at opponent’s med section.
Check the arm � follow up with multiple punches on the blind side.
Reverse angle of same technique

Defense against lead punch
Bil Sao against the lead punch
Check the elbow with the cross hand with a kick to the ribs
Control the elbow and follow up with multiple strikes to the head, while controlling the blind side
Reverse angle of same technique

Combinations
Roll punch and stepping forward
Three punches with the lead fist
This drill is done on both right and left sides
Technique shown directly from a right side angle
Numeric punch or chain punching.
This is done with various sequences of punching combinations.
Side view of technique
Step forward – two level punching
Step forward � strike high � two low- then high again.
Side View of combination punching

Bil Sao and Front Kick Combination
Side View of technique
Right and Left side demonstrations of technique

Pak Sao and Front Kick Combination
Pak Sao
Kick
Punches to the head then return to original stance.
Side view of application

Lap Sao and Front Kick combination
Lap Sao � Wu Sao hand
Kick
Follow-up with three punches and return
Side view of application

Footwork
Right and left side stance movement
Neutral stance and half- step movement right laterally lateral movement to the right and stepping back laterally.
Forward movement same attack and retreat pattern
Half-step back and forward at an angle
Full side side step with lateral motion to right and left side

Chum Kil – Second Form � First Demonstration
William Cheung � Full Frame Shot
Introduction � Sifu Eric Orem
Searching for the bridge or bridging the gap
The footwork form
Complete form at normal speed.

Chum Kil � Second form � Second Demonstration
William Cheung � Full Frame shot � Slower Pace
Opening �same as Si Lim Tao
Double Bil Jee Strike
Triple Bong Sao Sequence
Front Kick and Arm Break
Jet Sao Palm Strike Sequence
Lap Sao and Front Kick
Bong Sao and Lap Sao Sequence
Sequence is repeated on the opposite side of the body
Lap Sao and Front Kick
Three Bong Saos
Pao Sao � Low Palm Strike
Sequence repeated on the opposite side of the body
Bil Sao � low side kick- followed by three low Bong Sao
Double Palm Strike
Sequence repeated on the opposite side of the body
Triple Gum Sao and closing punches.
Chamber hands � Neutral Stance and close.

Chum Kil Applications
Eric Oren – Bil Jee Strike
William Cheung shows application of double Bil Jee Strike
Bong Sao � Jet Sao � Kick – Arm Break
Lap Sao � Kick � Lap Sao
Reverse Lap Sao- Kick � Lap Sao � lower palm strike
Bil Sao � Lower Kick to the Knee � Lower Bong Sao � Double
Palm Strike.

Chi Meditation
Standing Posture
Arms out and held in a Circle
Fingers tips aligned with shoulders
Placement of tongue � connecting the meridians
Breathing slow
Median of fingers relating to internal organs
Benefits of meditation practice, i.e., stress reduction.

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