Vladimir Vasiliev – Contact-Impact-Control
Course Description
Archive : Vladimir Vasiliev – Contact-Impact-Control Digital Download
Salepage : Vladimir Vasiliev – Contact-Impact-Control
Delivery : Online With Any Device
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen�simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.
Armed with Mark Lauren�s motivation techniques, expert training, and nutrition advice, you�ll see rapid results by working out just thirty minutes a day, four times a week�whether in your living room, yard, garage, hotel room, or office. Lauren�s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level�Basic, 1st Class, Master Class,and Chief Class�and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world�s most advanced fitness machine, the one thing you are never without: your own body.
A dynamic seminar on total preparation for contact in confrontations. Absolutely unique warm-ups and breath training, work with endurance, evasions and interceptions, subtle punches, punches from the ground, defense and offense through tension, drills of taking tension out of the body and empowering every movement with effortless control.
Enjoy a perfect series of Systema exercises to develop flawless moving & striking, to dissipate the soreness, stretch the threshold of pain, to gain the understanding of what “relaxed” really means, to knock out the fear and achieve internal strength.
Includes astounding demonstrations of knife defense and multiple opponents, beyond what youd think is possible.
Connect the psychology of fighting with body control, strikes and movement.
Chapters:
-Warm up
-Resist and control
-Warm up for contact
-Push strike interaction
-Ways of taking punches
-Intercepting contact
-Multiple opponents
-Knife defense
