Thomas Lisboa – Back Takes Beyond the Basics

Thomas Lisboa – Back Takes Beyond the Basics is a digital online course with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc.Not physical DVD,Book,CD,.. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Thomas Lisboa – Back Takes Beyond the Basics

Course Description

Archive : Thomas Lisboa – Back Takes Beyond the Basics Digital Download
Salepage : Thomas Lisboa – Back Takes Beyond the Basics
Delivery : Online With Any Device

Blitz the BACK from every position with Alliance black belt Thomas Lisboas foolproof recipe for scoring and finishing.

Maximize your SUBMISSION percentage with EVERY tricky CHOKE from his playbook–add missing details to chokes you know and learn unique NEW ones like the ZIPPER CHOKE and even a BOW AND ARROW from standing.
Stop WASTING valuable time on the mats and start STRANGLING.
Become more DANGEROUS from EVERYWHERE!
Part 1:

UNDERSTANDING THE BACK
TURTLE POSITION VS SHOULDER PRESSURE BACK TAKE
DEFENDING THE BOTTOM HOOK VS BACK TAKE
SIDE CONTROL VS BACK TAKE
GUARD RECOVERY VS BACK TAKE
REAR NAKED CHOKE
ARM TRAP
ONE ARM CHOKE
BACK CONTROL VS 2 ON 1
ZIPPER CHOKE
COLLAR CHOKE WITH HAND IN THE BACK OF THE NECK
BELLY DOWN BACK MOUNT

Part 2:

BACK MAINTENANCE EXERCISE
WEAK VS STRONG SIDE
SHALLOW GRIP CHOKE
PALM TO PALM CHOKE
PALM TO PALM CHOKE VS WEAK SIDE
BOW AND ARROW
BOW AND ARROW CHOKE DETAILS VS STRONG SIDE
BOW AND ARROW CHOKE VS WEAK SIDE
BOW AND ARROW ARM TRAP
BOW AND ARROW FROM STANDING
ZIPPER CHOKE VS WEAK SIDE
ARM BAR
ARM BAR TO REVERSE TRIANGLE

Part 3:

CLOCK CHOKE
CLOCK CHOKE VS BACK TAKE
CLOCK CHOKE VS FRONT ROLL
TURTLE POSITION VS LEG TRAP BACK TAKE
GUARD RECOVERY VS LEG TRAP BACK TAKE
TURTLE ROLL VS BRIDGE BACK TAKE
TURTLE ROLL VS SIT UP BACK TAKE
REVERSE SIDE CONTROL VS CHOKE
REVERSE SIDE CONTROL VS SPRAWL BACK TAKE
CROSS GRIP BACK TAKE
CROSS GRIP BACK TAKE VS TURNING ON THE KNEES
REVERSE SEAT BELT
FRONT HEAD LOCK

Part 4:

EZEKIEL CHOKE
FAKE CHOKE
GUILLOTINE
KIMURA TRAP
PALM TO PALM CHOKE COMBINATIONS VS STRONG SIDE
PALM TO PALM CHOKE COMBINATIONS VS WEAK SIDE
REVERSE OMOPLATA
BODY LOCK FROM BEHIND
JUMPING ON THE BACK
KNEE INSIDE VS WHEN THE OPPONENT IS TOO TIGHT 426
FRONT ROLL VS WHEN THE OPPONENT IS TOO TIGHT
TURTLE POSITION VS WHEN THE OPPONENT IS TOO TIGHT
ONE HOOK INSIDE VS PULLING THE ARM ESCAPE
ADVANCED BACK MAINTENANCE VS 2 ON 1 ESCAPE

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