Thomas Kurz – Secrets of Stretching
Course Description
Archive : Thomas Kurz – Secrets of Stretching Digital Download
Salepage : Thomas Kurz – Secrets of Stretching
Delivery : Online With Any Device
621.42 MB
With this DVD high kicks and splits with NO WARM-UP will be yours!
Just spend 4-15 minutes a day on easy dynamic (not ballistic!) stretches for high kicks, and only twice a week 11-23 minutes on our special strength exercises and isometric stretches that will give you your splits. Thomas Kurz improved stretches which scientific studies by Holt, Travis and Okita, and later by Tanigawa, have been shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.
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