The Kinēsa™ Process with Lavinia Plonka, RSME
Course Description
Salepage : The Kinēsa™ Process with Lavinia Plonka, RSME
Delivery : Online With Any Device
What You’ll Learn Over the Next Seven Weeks
Lavinia will lead you through the foundational abilities and competences you’ll need to explore her Kinsa process, advanced Feldenkrais-inspired movement for enhanced physical, emotional, and spiritual wellbeing, throughout this 7-week transformative intensive.
Your Physical Body: Learn Your Nervous System’s Language to Reduce Pain and Increase Flexibility (July 21)
Chronic discomfort, stiffness, and agony might occasionally make you want to withdraw and run away. But transitioning from pain to pleasure depends on sensation and movement.
Lavinia will explain how the pain cycle may be broken with moderate, safe exercises that focus your nervous system’s attention on more comfort and better function as your trip through this course gets underway.
She will explain how being aware of your movement choices may ease stress and lower back discomfort while exposing you to your own anatomy and sixth sense. (And it’s not ESP, either!)
You’ll investigate the effects of strain on oxygen and cellular structure as well as how it impacts your perception of yourself. You’ll discover why so many individuals experience physical, mental, and emotional stress that causes back pain, as well as how somatic movement may ease discomfort and enhance proprioceptive mobility.
You will be led by Lavinia to consider how the idea of rotation — the spine’s flexibility and ability to turn — influences your capacity to respond to, take in, and permit information to move through your body.
Explore the following in this module:
how pain is affected by the interaction between perception and sensation
How your flexibility is affected by unspoken conflicts
The prevalence of back discomfort and the benefits of exercise
Mythbusters about twisting and your low back
An effective movement instruction for back pain relief
Module 2: Your Emotional Body: Mood Improvement through Posture Improvement (July 28)
Even when you’re not aware of it, you’re communicating with yourself through your body as well as with others.
Your skull, which can weigh up to 15 pounds, is one example that lies on top of your spine. Or is it the case? Gravity pushes your spine downward and causes your back to round out if your head is front or hanging down. Your mood and how other people view you are affected by this.
Lavinia will go through how your breathing, posture, and facial expressions may be used to express sentiments to both yourself and other people. You’ll discover techniques for putting your head “in its place” for the best posture and ease, as well as how the position of your head influences and reflects specific emotions.
This module will teach you:
flexion and extension theories
How your posture and emotions are affected by the location of your head (and vice versa)
A seated movement instruction for better posture and easing sat stiffness
An enjoyable exercise relating head postures to emotional expression
Health and posture: A link
Module 3: Your Mental Body — Use Reasonable Decision-Making in Your Behavior (August 4)
You can do whatever you want if you know what you’re doing.
Feldenkrais, Moshe
You must observe yourself if you want to know yourself fully.
Your capacity to attend to your ideas, emotions, and experiences begins with a clear mind, as Lavinia will explain.
You become aware of habits and tensions that obstruct rational thought and behavior by becoming conscious of how you move. She will explain how to establish a strategy, follow it, evaluate the outcomes along the way, and think clearly about both your movement and your whole life.
Additionally, you’ll learn how to expand yourself when stressed thoughts produce constriction in your body, which limits your options and hinders your capacity to go forward.
Lavinia will describe how to imagine motions so that you may plan your moves in advance (which decreases fear of the unknown) and how your life changes as you carry them out.
This module will teach you:
a lesson in movement to increase flexibility in the mind and body
How the quality of ideas, emotions, and action is impacted by the face’s unconsciously held tension
How to apply deliberate stress to see how it affects your ability to move
a method for determining your intentions and objectives
A quick activity to establish your priorities
How to make your intentions clear so that you don’t have to grasp
Your Creative Body—Open to New Possibilities and Spontaneity, Module 4 (August 11)
Your future and reality are entirely up to you. The process is the same whether you’re making a thing, a connection, or an environment where joy may flourish.
It might be terrifying or thrilling to find yourself in an unexpected scenario, a unique environment, or a new job! The impossible may become achievable if you have the vision to recognize what is required, maintain your curiosity, and allow yourself to be in the unknown.
Lavinia will describe how planning, creativity, and successive approximations result in a successful creative endeavor. You’ll discover how the act of life itself may be creative if you can learn to let go, make errors, and have fun without feeling guilty.
This module will teach you:
a workout class that pushes your perceived boundaries while emphasizing enjoyment
A useful activity for considering fresh options for how you design your life
How to utilize your imagination to achieve your goals more easily
How to get rid of impediments with movement
How freedom, play, and curiosity are related
Discover the Healer Archetype and the Power of Your Hands to Heal Wounds in Module 5: Your Archetypal Body (August 18)
Exploring archetypes is a potent and rewarding technique to advance personal development.
The four potent archetypes that are the focus of the Kinsa Process provide you the skills you need to start acting like the change you wish to see in the world.
You can use your hands to heal yourself with the help of Lavinia as she directs you to the Healer Archetype’s center of existence. You’ll discover the power your hands possess to heal, injure, communicate, and have an influence on you as a whole person. This knowledge comes from both ancient traditions and cutting-edge research.
By utilizing your hand energy for healing, you may relax your shoulders, neck, back, and chest.
This module will teach you:
The ability of the Healer Archetype to help and heal others as well as oneself
How to speak with your hands
The wounded healer’s paradox
How to cure yourself by using your hands
An effective hand-movement instruction to relieve shoulder discomfort
Finding Your Voice, Speaking Your Truth, and Unlocking Your Jaw in Module 6 of “Your Energy Body” (August 25)
The neck, jaw, and tongue can become physically constricted when the fifth chakra’s energy is imprisoned.
The fifth chakra’s trapped energy can cause TMJ trouble, headaches, a stiff neck, a weak voice, and other symptoms. Lavinia would admit that she often questions whether she became a mime as a result of being taught to be quiet so much as a youngster.
Lavinia will assist you in widening your neck, letting go of your jaw, and allowing the strength of your voice to flow with your energy.
This module will teach you:
For the jaw, tongue, and voice, there are two somatic investigations.
A practice to firmly establish your true voice
To ease throat stress, practice a meditation on vibration, sound, and the throat.
unexpected links between language and the brain
Your Alchemical Body: Unlock the Power of Inner Transformation, Module 7 (September 1)
In order to prepare the self to access higher abilities and a relationship with the Divine, the ancient alchemists utilized the transformation of lead into gold as a metaphor for inner change.
Lavinia will have assisted you at this stage of your journey in broadening your perceptions of yourself and your potential.
You’ll be given the opportunity to feel your inner illumination as these seven weeks draw to a conclusion. You’ll get an understanding of your apparent restrictions as a result, and you’ll start along the path to inner freedom.
You’ll be given advice on how to transition from sadness to joy, pain to pleasure, purpose to action, and potential to possibility along the road. You’ll learn how to grow so that you may embrace your ultimate worth.
This module will teach you:
a meditation that allows you to evolve as you blend your thoughts, feelings, and energy.
A potent movement class to improve your self-perception
An explanation of how the presence process works
Your unique connection to the Tarot card is The Star.
The alchemical adage “as above, so below” has a new interpretation.
The Bonus Collection for The Kinsa Process
You will receive these exclusive goodies with top visionaries and instructors in addition to Lavinia’s life-changing 7-week online course to complement it and advance your knowledge and practice.
