The IV Oz Fight Club Striker’s Bible 4 DVD Set
Course Description
Archive : The IV Oz Fight Club Striker’s Bible 4 DVD Set Digital Download
Salepage : The IV Oz Fight Club Striker’s Bible 4 DVD Set
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Robert �Bob�Perez has almost three decades of combative sports experience.
He is the head striking coach at 4 oz .Fight Club and has trained over
twenty champions.
Originally schooled under Kru Pong of Thailand, Bob is especially skilled
at adapting Muay Thai and other striking techniques for use in MMA contexts.
Vol 1:High Perfoormance Kicking
�Cutting The Root�
Kicking Strategies And Drills
3 Level Kicking Drill and Kick For Kick
Manipulate And Cut Across And How To Stomp A Thai Kick
How To Free A Caught Kick: 3 Methods
The Sick Jumping Knee Drill!
Vol 2:Clinch Drills
Many Clinch Work Flow Drills
The Inside Tie Up And Entering The Clinch: Defensively
Elbow Off The Posture And Faking The Back Spin Elbow
Setting Up The Knee To The Head!
Clinch Work Routines
The Knee Face Counter
MMA Clinch Strategies
Vol 3:Counteratack Drills
The Science Of Head Movement
�The Gooseneck� And The Two Ranges Of The Inside Leg Kick
The Check � 2, The Check 2-3, And The Check, 2-3 Kick & Mirror
The 1-3 And Take Out The Back Leg
The 2-3-Kick And Follow And The Lead Side Attack
Hand � Leg Combo Strategies
Countering Kicks With Punches And Gooseneck The Slip
Vol 4:Advenced Pad Training
�The Shuck�
�The Deceptive Spining Backfist� And The Liver Shot Flow
�The Deceptive Superman� And The �Equilibrium Drill�
Reading The Kick Drill
4 For 4 Conditioning
Speed Drills For Kicking
Partner Power Kicking
The 4, Roll, 2-3-2 And Adding The 2-3-2 Follow Up