Tactical Barbell II: Conditioning
Course Description
Archive : Tactical Barbell II: Conditioning Digital Download
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You have something of great value in your hands. A lifetimes worth of
training knowledge, drawn from the worlds most extreme arenas. Lessons
learned and best practices from military operators, tactical law
enforcement, martial artists, and others that rely on their physical
abilities to survive and thrive in very harsh and unforgiving
environments. Where theres more at stake than winning a medal, or
getting a bruised ego. Bottom line, with these people, the training has
to work. By implementing the strategies in this book, you will cut
your learning curve by decades. Youre going to be able to take your
conditioning to the next level and beyond, while avoiding costly
amateurish mistakes that lead to injury and burn out. The path has been
laid out and handed to you on a silver platter. If youre an older
athlete, youre going to reclaim that confidence you once had in your
physical abilities. You may have forgotten what that feels like. Its
great having a 600lb squat and 400lb bench press. However, as a tactical
athlete, if you cant run, work, or operate for long periods of time in
a multitude of energy demanding situations, you are ineffective. Your
big bench press is useless, your big squat is useless. Tactical
Barbell proposes you work towards being a different kind of athlete. The
kind that is not only extremely strong, but also highly conditioned. If
you look carefully, youll see these people all around you. That guy on
your Emergency Response Team with the 350lb bench press and a sub 9
minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in
under 40 minutes, deadlifts over 600lbs and does 30 dead-hang pull-ups.
So how do you get there? It’s not what you think. Popular ‘bootcamp’
style approaches that throw a lot of push-ups and running at you in a
haphazard fashion don’t work. Sure, you’ll break a sweat and release
some endorphins. You might even lose a pound or two. But take a good
hard look at your progress. For all your effort, are you REALLY that far
ahead? To make real progress, you have to look to the approaches used
by the pros. Train each attribute you’re trying to improve in a
progressive manner, using the most effective tools for that particular
fitness domain. In TB2, you’ll find the structured, three pronged
approach to conditioning we take with all of our clients. It consists of
Base Building, followed by a transition to a more specific continuation
protocol. Periodic maintenance of lower-priority fitness domains
complete our model. TBII is our manual for training tactical law
enforcement candidates, soldiers and recreational athletes. It is the
companion book to Tactical Barbell: Definitive Strength Training for the
Operational Athlete. You will be hard pressed to find a more thorough,
and effective conditioning program. If you are a results-oriented
individual looking for concrete, actionable programming based on cutting
edge research, TBII is for you.
