Suzanne Scurlock – your body wisdom

Suzanne Scurlock – your body wisdom

New 7-Week Live Video Course Starts
Tuesday, October 22, 2024

Strengthen your connection to your body’s wisdom with powerful somatic practices designed to help you release tension and stress caused by anxiety for a deep sense of peace, presence, and inner stability.
Tune in to your body’s natural signals and deepen your awareness of subtle sensations to foster emotional resilience and access an immediate sense of calm, clarity, and emotional balance, no matter the circumstances.

Did you know that developing your felt sense enables you to attune to the subtle, often overlooked signals your body is continually communicating, offering profound insights into both your emotional and physical states?

Your felt sense is the internal awareness of bodily sensations, often linked to emotions or intuition, which helps guide deeper self-awareness and decision-making from within.

This synergy, according to Suzanne Scurlock, renowned instructor of conscious awareness and somatic movement, not only helps release stored tension and trauma but also cultivates a sense of empowerment and wholeness, enabling you to navigate life with renewed clarity, resilience, and vitality.

In Suzanne’s new 7-week course, you’ll learn her most potent somatic awareness and physical techniques for helping you ground in your body, balance your mental and emotional states, and promote healing on all levels of being — by accessing your inner sanctuary and the powerful resources you innately possess.

Suzanne’s knowledge comes from a place of deeply lived personal and clinical experience — from a place of challenge and trauma overcome.

With a certification in CranioSacral therapy and decades of developing and refining her own robust soul embodiment healing program, Suzanne has empowered thousands of people with practical tools that enable them to experience joy in each moment without burning out.

When your nervous system is relaxed, your entire world opens up through a tangible feeling of safety in your body that you can immediately recognize…

A feeling that supports not only your optimal health — but your dreams, gifts, and spiritual progress as well.

You’ll experience this firsthand as Suzanne guides you in somatic, calming practices, anchoring you in full-body presence, and helping you open to receiving the gifts of life that are always available to you — even in times of immense change or uncertainty.

These practices are immensely beneficial for those who feel their personal struggles are weighing them down or those who would benefit from cultivating deeper trust in their own instincts and abilities…

… such as caregivers, those caring for aging parents, younger children, and other family members, or professionals whose workload and fast-paced lives drain their resilience.

Module 1: Regulate Your Nervous System to Increase Your Energy, Clarify Your Purpose & Understand Your Deeper Potential (October 22)

In a time of heightened anxiety, stress, and perhaps panic, it’s common to feel paralyzed and overwhelmed. You may want to take action but feel powerless when faced with the magnitude of the challenges in front of you.

Suzanne will share how you can gain the clarity you need — through wisdom and grounding — to identify what’s really yours to do in this moment and the actions you can take to accomplish that.

Being centered in calm and embodying a state of mental and emotional wellbeing allows you to have more energy and purpose to realize your full potential and positively contribute to your circle of family, friends, community and, perhaps, the world.

In this session, you’ll:

Discover the inner landscape of the body that holds the keys to becoming calm and centered so you can gather your resources under any circumstances
Learn how to regulate your nervous system even if it is exhausted, empty, and disconnected from your inner resources
Be guided in a somatic practice to calm your nervous system — an effective tool that can be done at home by yourself or with a partner
Experience a simple, yet profound grounding practice that puts you back in the driver’s seat
Learn how to protect your energy from being lost to future worries and anxiety
Observe a demonstration by Suzanne for enhancing the calm within, filling the kidney energy, and relaxing the adrenals — you’ll need to bring one of the following items to class this week in order to participate: a warm herbal wrap or heating pad, a hot water bottle, or a cold laser

Module 2: Develop Inner Strength & Resilience to Experience Greater Clarity & Calm Empowerment (October 29)

In the first week, you learned how to regulate your nervous system and switch from sympathetic to parasympathetic — from fight/flight/freeze to a more relaxed, regulated state.

From this more regulated state, you can now begin the inner work. It’s time to learn how to tune in to the rich inner landscape of your body, developing your inner strength and resilience.

In this session, you’ll discover:

Why — now more than ever before — human beings need to become more embodied
What embodiment looks like — and what it means for you individually
How to enter a state of calm empowerment
A practice that allows you to refine your most effective path to your inner oasis
The three attributes to rest deeply in your inner oasis

Module 3: Explore How Awareness & Curiosity Fuel Your Spiritual Awakening & Self-Empowerment & Enhance Problem-Solving (November 12)

Discover the power of awareness and curiosity — and how these pivotal attributes work together for your spiritual awakening and empowerment.

This begins with deepening your awareness of your inner landscape and its relationship to the world around you. You’ll move on to curiosity and how this attribute allows you to frame your experiences — both positive and negative — in a way that furthers exploration, creativity, and effective problem-solving.

In this session, you’ll explore:

The first two attributes of soul embodiment — and how you can work with them to increase clarity and calm
How to step into each of these attributes to fuel your awakening
How to harness the attribute of awareness — of self, others, and the environment around you
The power of curiosity and its partnership with creativity
Practices that allow you to drop more deeply into your place of calm centeredness using these attributes

Module 4: Transform Limiting Beliefs to Regain Trust in Your Instincts & Ability to Discern the Truth (November 19)

Here, we investigate and dive deeper into the attribute of trust. This resonates deeply in today’s world because of the sense of confusion and anxiety about what is real.

Explore the deeper question of how you can build a more refined sense of trust in the Universe that will support you in navigating your environment and utilizing your integrated instincts.

This will help you better discern what is right for you in each moment — and what direction is best for you.

Artificial Intelligence (AI) and social media are bombarding us with “facts” and issues that may leave us less capable of accessing and trusting our own gut instincts.

With Suzanne’s guidance, you can begin to transform the limiting beliefs that reinforce fear, disconnect, and isolation — as you regain trust in your own gut instincts and ability to discern what is and isn’t true.

In this session, you’ll:

Learn what it looks like when you are trusting who you are at a core level
Discover how to move trust out of the mind and into every cell of your body
Explore what your inner intelligence vs artificial intelligence has to offer you
Begin to silence second-guessing and self-sabotage
Learn how trust can transform limiting beliefs into empowering states of being

Module 5: Connect to Your Inner Resources Through 4 Higher States of Consciousness to Heal & Ignite Healthy Living (November 26)

This module presents the four states of consciousness for connecting — in a grounded and complete way — to your inner resources: feeling supported, feeling loved and cherished, feeling connected internally and externally, and feeling safe and secure.

Through these states, you can experience a higher level of awareness that calms your nervous system, turns on your creativity, and enables you to be who you are at a soul level.

Anxiety and trauma can cause you to forget that the ability to rest into a calm, centered state is your birthright as a human being.

In this session, you’ll explore:

How to find all the places of support in your daily life and environment that allow you to rest and feel calmer
How love ignites your creativity, soul-level purpose, and joy
The exquisite partnership of receiving love and giving love to another
The micro-cellular level of deep connection all the way to the macro level of connecting with your family, with your community, and all sentient beings on the planet
A simple protocol that you can call on at any moment when you’re feeling disconnected
How to bring yourself into the present moment by generating a sense of safety in your body
Your bone-deep wisdom and solidness for clear-thinking

Module 6: Allow Gratitude to Blossom & Reveal Its Deeper Gifts — Even During Times of Challenge & Uncertainty (December 3)

After an experience or phase of life that has been very, very challenging, you can often find yourself exhausted and empty-hearted.

These are natural consequences to life’s challenges, but they can cause you to become ungrateful — and miss the opportunity for gratitude on the other side of a difficult time.

In this module, you’ll unpack all the different ways you can be challenged and the many places where gratitude appears and blossoms if you know how to recognize and nurture it.

In this session, you’ll discover:

Gratitude’s relationship to full-hearted living and states of heart
“Deep heart” and “front heart” — their differences and how they work together
The power of a healthy belly — and heart connection
That the antidote to exhaustion is whole-hearted living with gratitude
The interconnections between gratitude, love, and forgiveness
Be guided in a Heart Breathing meditation to receive joy and gratitude while exhaling what is no longer needed

Module 7: Activate Your Internal GPS to Remain Focused & Calm and Stay the Course With Your Deepest Soul Inspiration (December 10)

Over the past 6 modules, Suzanne shared a number of practices and steps you can take to become embodied, more grounded, steady, and more resilient.

In this final session, you’ll explore how to stay the course — remembering what is yours to do, when to shift, when to remain steady, and how to do so.

Allowing your internal GPS to guide you — the six wisdom areas of the body — can positively inform each moment of your life and your most important decisions.

In this session, you’ll discover:

How the six wisdom areas of the body provide a wise navigational system
The pitfalls of not utilizing this powerful tool in your decision-making
How to tune in to your deepest soul inspiration in challenging times
The steps for manifesting and walking in the world with powerful integrity
Be guided through a short Ground & Fill exercise that focuses on each of the wisdom areas to anchor your full-body presence