Steve Long & Jared Woolever – Smart Group Training Bodyweight

Course Description

Archive : Steve Long & Jared Woolever – Smart Group Training Bodyweight Digital Download
Salepage : Steve Long & Jared Woolever – Smart Group Training Bodyweight
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Dear Fitness Professional,

Over the years we’ve seen so many -gurus on the Internet proclaiming they’ve developed the ultimate bodyweight training program. You’ve seen them too, right?

Well, being constant seekers of training knowledge and ideas, we’ve actually bought most of themand, we’ve been disappointed over and over and over again

They’re all just loaded with push, push, and more push exercises. Then of course there are all the sit-up variations. Ahhhh! It’s enough to make you sick!! These workouts are just exacerbating the problems most people have:

Let’s get serious for a moment

Bodyweight training is wonderful, HOWEVER most coaches and trainers have a very limited -library of exercises to give to their clients, and therefore they develop very imbalanced training programs that will ultimately lead to some serious problems. Sure, clients may be able to rock out 1-arm push-ups and lunge a marathon, but how’s that going to help them in the long-run when their shoulders and knees are shot because they don’t have balanced strength and mobility around their joints?

Well, we had enough with all the garbage that’s been put out so we started creating our own Smart Group Training library of bodyweight exercise. Then, at just about every live event we’ve taught at this past year, coaches and trainers would always ask us for bodyweight exercises they could do with their athletes and clients – especially those training on a field, in a park, or renting out space in a dance studio