Simplified Strength Training for BJJ

Simplified Strength Training for BJJ is a digital online course with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc.Not physical DVD,Book,CD,.. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Simplified Strength Training for BJJ

Course Description

Archive : Simplified Strength Training for BJJ Digital Download
Salepage : Simplified Strength Training for BJJ
Delivery : Online With Any Device

Simplified Strength Templates For BJJ is a 4-Part Series and E-Book That Lays Out An Easy-to-follow Program That Is Designed To Give You A Next-level Workout Plan For Your Time Off-the-mat

Build sport-specific strength that will help you become functionally stronger in all aspects of combat.
Use proven methods of strength training that translate directly to on-the-mat performance!
Alex Sterner and Alex Bryce layout their complete 4-day workout routine that addresses each aspect of strength-building AND respects your time!
Recover easier by having a stronger foundation including hip/shoulder mobility exercises that will keep you on the mat longer!

Part 1:

Alex Sterner’s Coach Introduction
Alex Bryce’s Coach Introduction
Compound Movements
Progressive Overload /Reps in Reserve
WarmUp
Quad Pull To RDL Reach
Sweeping Hamstring Stretch
Lateral Lunge
World’s Greatest Stretch
Bear Crawl
Power Skip
Rest Periods
DIY Landmine
Specificity vs Transfer
Advanced Methods/Supersets
DAY 1-HINGE:Dumbbell RDL
HINGE:Barbell RDL
HINGE:Snatch Grip RDL
Vertical Press:1/2 Kneeling DB Single Arm Overhead Press
Vertical Press:1/2 Kneeling LandMine Press
Vertical Press: Tall Kneeling Enhanced Eccentric Landmine Press
Horizontal Pull: DB Incline Chest Supported Row
Horizontal Pull: DB Seal Row
Horizontal Pull: Pendlay Row/li>
Lunge: Dumbbell Split Squat
Lunge: Dumbbell Walking Lunge
Lunge: Dumbbell Deficit Reverse Lunge
Anterior Chain: Hanging Hollow Body
Anterior Chain: Hanging Knee Tuck
Anterior Chain: Toes To Bar

Part 2:

DAY 2 – Squat: Goblet Squat
Squat: Barbell High Bar Box Squat
Squat: Barbell High Bar Back Squat
Horizontal Press: Dumbbell Floor Press
Horizontal Press: Dumbbell Bench Press
Horizontal Press: Barbell Bench Press
Vertical Pull: Table Top Pull Up Hold
Vertical Pull: Table Top Pull Up Negative
Vertical Pull: Table Top Pull Up
Single Leg Thrust: Foot+Shoulder Elevated Single Leg Hip Thrust
Single Leg Thrust: DB Pause B Stance Hip Thrust
Single Leg Thrust: DB Pause Single Leg Hip Thrust
HiP Adduction: Copenhagen Plank (Knee)
Hip adduction: Copenhagen Plank (Foot)
Hip Adduction: Copenhagen Raise

Part 3:

DAY 3 – Split Squat: Barbell Split Squat
Split Squat: Zercher Split Squat
Split Squat: Barbell B Stance Squat
Bodyweight Press: Pushup
Bodyweight: Decline Pushup
Bodyweight Press: Handstand Pushup
Horizontal Pull: Dumbbell Row
Horizontal Pull: Dumbbell Pause Row
Horizontal Pull: Dumbbell Tripod Row
Single Leg Hinge: BW Single Leg RDL + Reach
Single Leg Hinge: DB Braced Single Leg RDL
Single Leg Hinge: Barbell Single Leg RDL
Hip Abduction: side Lying Hip Abduction
Hip Abduction: Extra Range Side Lying Hip Abduction
Hip Abduction: Side Lying Hip Raise

Part 4:

DAY 4 – Hinge: Conventional Block Pull
Hinge: Conventional Deadlift
Hinge: Sumo Deadlift
Vertical Press: DB Seated Overhead Press
Vertical Press: DB Standing Overhead Press
Vertical Press: Military Press
Bodyweight Row: Inverted Row (High)
Bodyweight Row: Inverted Row (Low)
Bodyweight Row: Feet Elevated Inverted Row
Split Squat: BW Bulgarian Split Squat
Split Squat: DB Bulgarian Split Squat
Split Squat: DB Deficit Bulgarian Split Squat
Anterior Chain: Lying Leg Raise
Anterior Chain: Dragon Fly
Anterior chain: Devil’s W’s
Conclusion

24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

1. How to make the payment?

You can make the payment online through this instruction:
1. Visit your product page.
2. Click button “Enroll Course”.
3. Checkout.
Or contact us to get proof and payment details.
1. Email: [email protected]
2. Skype: [email protected]
3. Tawk.to Online Chat
On the bottom right of your screen.

2. What is delivery method?

After your payment,Please check this link for the download: Courses DownloadIn case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.