Shaun T – Hip Hop Abs Set

Course Description

Shaun T – Hip Hop Abs Set

Shaun T – Hip Hop Abs Set

Health/Fitness/Massage

7 DVD – 7 AVI

DVD

3.4 GB

The Workouts

– Secrets to Flat Abs (13 Minutes) – Learn the Tilt, Tuck & Tighten training technique so you can really work your abs in every workout.

– Fat Burning Cardio (30 Minutes) – Dance-based cardio that’s set to hot music so you burn maximum calories.

– Ab Sculpt (25 Minutes) – A special workout that targets your abs without sit-ups or crunches.

– Total Body Burn (45 Minutes) – Cardio and total-body sculpting with more ab-defi ning moves.

– Hips, Buns and Thighs (25 Minutes) – Lift and fi rm your lower body, without squats and lunges.

– Last Minute Abs (5 Minutes) – A quick but effective ab routine for when you’re short on time.

– Last Minute Buns (5 Minutes) – Another short workout that targets your lower body in only a few minutes.