Shaolin Warrior Workout Vol.1 – Beginners
Course Description
Archive : Shaolin Warrior Workout Vol.1 – Beginners Digital Download
Salepage : Shaolin Warrior Workout Vol.1 – Beginners
Delivery : Online With Any Device
Description : A film that teaches Shaolin kung fu. The film is interesting in the first place to beginners, but the principle can be useful to everyone. The monk teaches several disciples the basics of technology, demonstrating various strokes and ligaments.
For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter. Works well with Instant Fitness: The Kung Fu Workout