SEIONAGE BASIC TO ADVANCED BY ISRAEL HERNANDEZ

SEIONAGE BASIC TO ADVANCED BY ISRAEL HERNANDEZ is a digital online course with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc.Not physical DVD,Book,CD,.. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

SEIONAGE BASIC TO ADVANCED BY ISRAEL HERNANDEZ

Course Description

Archive : SEIONAGE BASIC TO ADVANCED BY ISRAEL HERNANDEZ Digital Download
Salepage : SEIONAGE BASIC TO ADVANCED BY ISRAEL HERNANDEZ
Delivery : Online With Any Device

Israel Hernandez is a 2x Olympic Bronze Medalist, and one of his preferred attacks is the Seoi Nage (the shoulder throw). It is easily one of the most exciting throws in all of Judo. The Seoi Nage also has multiple variations that make it a versatile platform to base your offense off of. Seoi Nage Basic To Advanced covers strategy for beginners as well as crafty vets!
Seoi Nage Basic To Advanced is dedicated to laying a foundation that makes your approach to Seoi Nage more effective. Israel helps you get a grip on your opponent with his tricky approach to snagging sleeves and latching onto lapels. Seoi Nage can be launched from multiple grip configurations, and Israel covers them all. Once you have your grip, youll learn how to create advantageous angles that put your opponent out of position.
Part 1:
Intro
Ippon Seoi Nage
Type of Grip
Traditional grip in and out
One lapel v opposite
Two lapel v opposite or same side
Cross grip v same or opposite
Angles Intro
Opposite
Same
Neutral
Body Work
Intro
Body position
Leg Work
Shoulder work
Finish
Standing and drop seoi
Part 2:
Foot Work
Intro
Basic Step
Jump Forward
In Backward
Deep Penetration
Body Rotation
Type of Seio Nage
Intro
Ippon seoi Nage
Morote seoi Nage (Grip In)
Morote Seoi Nage (Grip Out)
Eri Seoi Nage vs same or opposite
Two Lapel Seoi Nage vs same or opposite
Shoulder Work
Part 3:
Advanced Seio Nage
Intro
Reverse Ippon Seoi Nage v Same
Shortcut Seio Nage v Opposite
Regular grip
Cross grip
Two hand same lapel 1
Two hand same lapel 2
Seoi otoshi spinning
Seoi otoshi knee drop
Most Common Mistakes
Intro
Attacking outside angle v opposite
Elbow outside v same
Leaning forward or rounded back
Wrong direction of finish
Fusion Technique
Intro
Ippon Kouchi v Same
Ippon Kosoto v opposite
Ippon Okuri v opposite
Ippon O soto v same
Ippon Harai v same
Morote Uchimata v opposite
Part 4:
Defense
Intro
Avoid Defense
Half Scoot Around v Same or Opposite
Full Scoot around v same or opposite
Blocking Defense
Blocking elbow v same
Stop Hip v same
Blocking w knee v opposite
Twist and Cut v opposite
Extreme Defense
Hook and Twist Out 1 v opposite or same
Hook and Twist Out 2 v opposite or same
Cartwheel
Counter
Intro
Avoid
Uki Otoshi v Opposite
Sumi Otoshi v same
Yoko Otoshi v same or opposite
Soto Otoshi v same or opposite
Osoto Gari v opposite
Uchi Mata v opposite
Te Guruma v same
Blocking
Kata Te Jime or British Choke v opposite
Koshi Jime v opposite
Niddan Kosoto v opposite
Extreme – Juji Gatame v opposite

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