Scott Sonnon – Warrior Wellness – Complete Series
Course Description
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SCOTT SONNON, Master Coach and Person Trainer in physical culture and
martial art, Distinguished Master of Sports and International Champion
in one of the most challenging forms of hand to hand combat, Russian
Sambo, learned first hand by traveling and fighting across the former
Soviet Union. After years of trials, Scott was accepted as the first
foreigner to venture past the Iron Curtain, where he worked with the
Russian Olympic and military Special Forces trainers to uncover their
method of health and fitness.After his “Russian studies,” Scott
was urged to “Americanize” his Russian training experience. To do this,
he assembled a a team of sport psychologists, professional strength and
conditioning coaches, chiropractors and stress physiologists among
others, to take the best of Russian physical culture training, and adapt
it to American sports and fitness for a unique peak performance program
tailored designed to each American rugged individual.The result
is not a collection of “exercises” but a set of instruction designed to
enable the individual, regardless of his or her interest, to develop a
regimen that will lead to:progressively increasing, dynamic
ranges of strength, flexibility, and motion (moving your body in ways
you might not otherwise imagine possible)Dynamic Relaxation (i.e., the ability to focus and concentrate while in motion)”Flow State” Performance (Go with the Flow!)Coach
Sonnon has directly trained professional sports teams as well as
individual athletes and professional trainers, developing individual and
sport-specific programs dramatically increasing performance and
reducing or eliminating injuries.Coach Sonnon brings these health
secrets to everyone, not just athletes and military personnel. So, he
developed these fun, low-impact programs that will strengthen all of the
joints throughout your body, giving you confidence and coordination,
healthy muscle tone and suppleness, and an energizing start to every
day!Warrior Wellness� contains wholesome exercise programs for
all ages and for the whole family, that can be done anywhere, anytime,
at home or at work, while watching television or listening to the radio,
with your friends or alone!
