Scott Sonnon – Progressive Yoga

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Some
people create their own storm and get upset when the hurricane destroys
their home. Your training choices wreak havoc on your body, so you look
for tranquil respites from the storm. You try to rest, and you can’t.
You try to sleep, and it’s not helping. You try yoga, and you can’t get
into the positions, and probably have gotten hurt from doing it.
Traditional yoga is, by definition, not for you. You are either for
it, for the tradition, or you’re not ready and are “diluting” the
tradition. For the modern individual, with a high-stress job, finances,
activities, and frankly “real” concerns on time, only a Progressive yoga
will let you compensate for the challenges of your lifestyle, so that
you can respond to the warning signals of postural dysfunction, muscular
tightness, and hormonal imbalance before your body adapts to these
problems.
The most dangerous communication problem we have with our body is
that we don’t listen to it to understand; we only scream commands over
the quiet messages it feeds back.
If
you listen to your internal messages, you can adjust your yoga for the
explicit purpose of functionally adapting to all the stressors in your
life, especially exercise stress, and you minimize dysfunctional
adaptation. You get more out of when you exercise, work or play, with
less undesired outcomes (like tightness, soreness, aches, and
restrictions).
Progressive yoga has spread throughout the highest stress
occupations, surgeons, operators, pilots, tactical first responders,
hostage negotiators, etc… It has proliferated because yoga was never the
goal. Progress was. How can you progress from the stress in your life,
and become a better, stronger, healthier person from anything you
encounter in life? Progressive yoga is your map, your torch, and your
compass.

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