SCOTT SONNON – PRASARA INSTRUCTIONAL SERIES ‘A’ FLOWS

$14.00

SCOTT SONNON – PRASARA INSTRUCTIONAL SERIES ‘A’ FLOWS is a digital online course with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc.Not physical DVD,Book,CD,.. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

SCOTT SONNON – PRASARA INSTRUCTIONAL SERIES ‘A’ FLOWS

Course Description

Archive : SCOTT SONNON – PRASARA INSTRUCTIONAL SERIES ‘A’ FLOWS Digital Download
Salepage : SCOTT SONNON – PRASARA INSTRUCTIONAL SERIES ‘A’ FLOWS
Delivery : Online With Any Device

Prasara – Sanskrit for Flow Without Thought – is one of the three approaches of hatha yoga: Where Asana improves structural integrity and Vinyasa links efficient breathing, Prasara
teaches transitional movement. Learning to use these three approaches
effectively will catapult your yoga practice into entirely new realms.
Join Scott Sonnon, one of the most influential fitness trainers and
coaches of our time, creator of the “World’s Smartest Workout” and the
man responsible for introducing the Prasara approach to the West, as he
walks you through the transitional movements, breath integration and
structural alignment of the Series A Flows. The five workouts
presented in this DVD provide high intensity, low impact, total-body
cardio, strength training, dynamic flexibility and mental focus
techniques in one complete package. Create lean, supple muscle without
needless bulk!

Flock of Pigeons: hip opener, knee and ankle strengthener Diving Dolphin: hamstring and lumbar release, shoulder and neck opener Spider Monkey: chest, shoulders, arms and upper back strengthener Forest: leg, glute and core strengthener Tumbleweed: hip flexor and psoas synergizer, neck relaxer and strengthener
In addition to an instructional section that dissects each of the transitional movements, all five Series A Flows
are presented in a beautifully filmed follow-along format that will
give you a sense of the grace in movement that is available to you.
Whether you practice yoga for physical fitness, emotional centeredness, mental clarity, or sports performance, Coach Sonnon’s Prasara Instructional DVD will deepen your personal practice in ways you never dreamed possible!

For more information on Prasara, and the Prasara Performance Overview and Breathing Lecture 2-DVD set, please visit Prasara: Flow Without Thought.
One DVDRunning time: 132 minutes

24/7 Automatic Digital Delivery

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After your payment,Please check this link for the download: Courses DownloadIn case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

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Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

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5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.