Scott Sonnon – Forward Pressure: Yang of Yoga DVD

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“Forward Pressure” is an example of Sonnon at his most useful
and accessible. While most so-called “fitness gurus” specializing in
bodyweight exercise recommend simply performing hundreds of reps of
various pushups, Sonnon truly “sophisticates” bodyweight upper body
exercise with a scalable, integrated set of floor movements that both
challenge the body AND respect its natural frame of reference.
Let’s face it, most people can’t do 100’s of pushups every day
without suffering eventual shoulder/rotator cuff injury, no matter how
many different kinds they do (Hindus, Divebombers, one armed, Tigers,
etc), and its boring as hell after a while. With his usual flair for
“sophisticating” movment, Sonnon gets around this by altering the
“frame” of the exercises in such a way that this problem is avoided
almost entirely. He shows a scalable, progressive flow form that mimics
much of the Hatha yoga “Sun Salute”, but with an upper body emphasis,
and in three dimensions and six directions. More importantly, he also
teaches “corrections” to the form, corrective exercises that will offset
any potential imbalances caused by working FP. This is in sharp
contrast to most so-called “fitness routines”, which can often lead to
unexpected imbalances in the soft tissues of the would-be fitness
enthusiast.These corrective exercises may be the best part of the DVD,
such are their wide application to undoing the harm that years of
unbalanced, slump-shouldered living can cause.