Scott Sonnon – Circular Strength Training Group eXercise 2 DVD Set
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“With CSTGX, you engage more than merely
your optimal physical expression. You tap into the limitless energy
within you, the melding of mind, body and spirit, where all things
happen effortlessly and perfectly. This psychophysiological event can
only be described as flow-state – what is often called The Zone in
athletics. Most programs focus on improving fitness through exercises
such as squats, lunges, presses. These linear exercises execute in only
1-2 planes. But in the real world, every physical activity demands
movement in 3 dimensions. Circular Strength Training not only includes
the linear, but also develops the crucial real world rotary and
angular/ diagonal strength to bolster the prime movers. Using my
signature 3D Fitness Protocols increases stability, enhances injury
prevention, multiplies force production and most importantly, stimulates
the neuromuscular patterns required for fast, fluid, fitness forever.” –
Scott SonnonThe Circular Strength Training Tri-Ring
Integration allows you to balance work and recovery so that you
maximize the effectiveness of your exercise, while accelerating recovery
so that you prevent injuries, pain and soreness. Uncover how
specifically programming your warm-up, work-out and cool-down determines
the percentage of successful results you achieve, and the painful
injuries you sustain.Through
life, injury, and attitude, you develop compensations which impede your
performance. But also through each and every movement you train. Every
exercise is subject to specific adaptation – and unless specifically
compensated creates first – diminishing returns, then plateau, then
regress, followed by pain, injury, illness and eventually death: a
process that can happen at an imperceptible crawl, or swiftly and
acutely.Scott Sonnon called upon the
work of Dr. Stephen Levins biotensegrity, Dr. Nikolai Bersteins
biomechanics, and Drs. Vladimir Frolovs and Konstantine Buteykos
respiratory science, when he developed Circular Strength Training to
seamlessly integrate joint mobility, multi-planar progressive resistance
and compensatory movement. What began as a means for Scott to overcome
the genetical obstacles he faced during childhood physical and learning
disabilities, has grown exponentially over the past 20 years to become a
well-supported system to inform the next generation of exercise
physiologists and strength conditioning specialists.Circular Strength Training classes teach six main points:1. The map of the 6 Degrees of Freedom: the joint motions, the function and the significance of each movement.2. Tri-Ring Integration¢ (program design): to
specifically interweave warm-up, work-out and cool-down from a
mechanical, energetic and coordinative perspective through mobility,
resistance and compensation.3. The Breath Mastery Scale¢ of the 5 levels of respiratory efficiency: using breath as the objective verification of progress and warning flag of regress.4. Poise Analysis¢ (visual assessment): to
determine the 4 compensation impediments to performance act as the
starting point for program design, through a trademarked movement screen
and corrective exercise technique.5. The Component Learning Technique¢: to
dissect the 7 key biomechanics of a skill, tweak the deficits and
overcompensations, and seamlessly reassemble the skill in order to
maximize motor mastery through incremental steps.6. Training Hierarchy Pyramid¢ (periodization model): to
coalesce seasonal and annual progress into one contiguous approach to
peak optimal performance, not merely in sport and vocations, but in
life
