Sambo Oleg Taktarov 2 DVD Box Set retail

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Oleg Taktarov, the UFC Winner, teaches you all his techniques, so that you become the next champion Oleg Taktarov presents in this Box Set two dvds in which he teaches you techniques he used during his own fights so that you become the next winner of the UFC. In the first volume, you start with a warm up sequence, then the throws, the explanations of the immobilizations and locks, the ankle-leg-knee-arm-wrist lock techniques, various strangulations, triangle techniques and within the guard, combinations standing-ground with immobilization and to finish, defense on the ground with exit of immobilization. In the second volume you will discover controls on the ground with finishing thanks to various locks, defenses on the ground with triangle finishing, controls with turning over and lock on a kneeling opponent, various strangulation techniques with nose grips, followed with choke techniques, strikes, dodges, techniques standing ground with immobilizations, throws and controls on the ground, defenses against grips from behind, explanations of defense techniques with various positions and to finish, an assault.https://docs.google.com/document/d/1wGTwViHGjTlZ4syJlB5sCHTUo7EnRU70d-JaGKLlaVw/edit?usp=sharing