Sadie Lincoln – The New Food & Fitness Rules: How to Get Your Strongest, Most Balan

$74.50

Sadie Lincoln – The New Food & Fitness Rules: How to Get Your Strongest, Most Balan is a digital online course/Ebook with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Course Description

Sadie Lincoln – The New Food & Fitness Rules: How to Get Your Strongest. Most Balan

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Sadie Lincoln – The New Food & Fitness Rules: How to Get Your Strongest, Most Balan

Product Type	Ebook
Format Type	(NEW)
Author	Sadie Lincoln
Publisher	Sadie Lincoln
File Size	1.175 GB

Who Is This Class For?

This class is perfect for you if:

You’re looking to find a new approach to feeling really good in your own skin.
You want to lose those last pesky pounds.
You want to enhance athletic performance.
You want a new, fun way to work out.

What You’ll Learn

By enrolling in this class, you’ll gain imperative knowledge on how to:

Exercise to get your strongest, most attractive body ever.
Eat to fuel your body transformation.
Cook some of Sadie’s favorite recipes for optimal health.

Class Outline

Module 1: Introduction

Learn a little more about Sadie and her approach to food and fitness. In your first module, she’ll share her personal story, fill you in on what this class is all about, who it was designed for, and some simple guidelines to follow for best results.

Meet Sadie
What’s This Class All About?
Is This Class For You?
The New Food & Fitness Rules

Module 2: The Exercise Rules To Follow To Get Your Strongest, Most Attractive Body Ever

Many people see exercise as more of a chore than something they actually want to do. Sadie explains how you need to change the way you look at exercise, and what you need to do to make it work for you.

Rule #1: Exercise Is Not The Answer
Rule #2: Work Smarter, Not Harder
Rule #3: Ten At A Time: Why Ten Minutes Of Movement Can Be All You Need
Rule #4: Make It Your Own
Rule #5: Ease Works Just As Well As Effort

Module 3: Putting The Exercise Rules Together: Five Workouts To Get The Body You Want

Get ready for a workout that will not only tone and strengthen your body, but will actually get you having some fun! In this module, Sadie discusses the 3-step sequence, how to prepare for your workouts, and guides you through each.

The 3-Step Exercise Sequence: What It Is, Why It Works & How To Do It At Home
How To Get Ready For The Workouts
A Ten-Minute Workout To Rejuvenate & Replenish
A Ten-Minute Workout To Improve Your Posture & Strengthen Your Core
A Ten-Minute Workout To Build Strength & Cultivate Balance
A 40-Minute Workout To Get Strong & Balanced
A 60-Minute Workout To Get Strong & Fit

Module 4: The Food Rules To Follow To Get Your Strongest, Most Attractive Body Ever

The key to getting the body you want is monitoring what you put into it. Sadie explains why it’s so important to nourish and care for yourself, and shares her new food rules that will help you do just that.

Why Nourishing Your Body & Caring For Yourself Is So Important
Rule #6: Eat Whole Foods
Rule #7: Balance Your Plate
Rule #8: Don’t Count Calories
Rule #9: Crowding Out: What It Is & Why You Should Care
Rule #10: You Are Your Own Best Teacher

Module 5: Putting The Food Rules Together: Nourishing Recipes To Help You Get Your Most Attractive Body Ever

Here’s a pretty profound thought: Eating healthy and nourishing foods becomes easier to do consistently if those foods also happen to taste good. In this module, Sadie shows you how to make some amazing, tasty recipes that will leave you feeling great!

Lemon-Dill Salmon En Papillote
A DIY Smoothie To Help You Stay Full & Energized

Module 6: Conclusion

You’ve learned a lot in this class, congratulations on making it through! The good news is that what you’ve learned is relevant and applicable to your everyday life and routine-Sadie explains.

Applying This Course To Your Everyday Routine To Get The Results You Want

Module 7: Quick Tips From Sadie

As a little bonus module, Sadie wanted to give you some quick tips and tricks for staying hydrated, beating late night cravings, getting exercise in, and giving yourself a break if you slip up.

A Quick Trick To Stay Hydrated All Day Long
How To Beat Late Night Cravings
How To Make Sure You Move Each & Every Day
The Shame Spiral: What It Is & How To Avoid It

How It Works

Sessions

You’ll have unlimited access to hours of workouts, all from the comfort of your own home. Lifetime access to the program allows you to return to the videos whenever you’re looking to get a sweat on!

Practice

You’ll take what you’ve learned in the videos and put it into practice. Return to these workouts as often as you’d like, or use what you’ve learned to make up your own routines.

Discussions

Interactive discussion boards allow you to discuss what’s on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

What students are saying:

“This almost no-weight workout can make you stronger, leaner, and longer.”

– The Huffington Post

About Sadie Lincoln

Sadie Lincoln is the founder of barre3, a boutique fitness company whose innovative, results- driven workout and whole- body -health approach are breaking new ground. In addition to more than 100 studios around the globe and 250+ do -anywhere online workouts, barre3 offers hundreds of delicious, whole -foods- based recipes; a thriving digital magazine; and an annual retreat that inspires healthy, balanced living. Since opening her first studio in 2008, Sadie has trained everyone from A- list celebrities and professional athletes to stay -at- home moms and busy professionals, and she has inspired thousands more with her health and wellness talks and writings. Sadie lives in Portland, Oregon, with her husband and business partner, Chris, and their two children.

24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

1. How to make the payment?

You can make the payment online through this instruction:
1. Visit your product page.
2. Click button “Enroll Course”.
3. Checkout.
Or contact us to get proof and payment details.
1. Email: [email protected]
2. Skype: [email protected]
3. Tawk.to Online Chat
On the bottom right of your screen.

2. What is delivery method?

After your payment,Please check this link for the download: Courses DownloadIn case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.