Ryan Hall Modern 5050
Course Description
Archive : Ryan Hall Modern 5050 Digital Download
Salepage : Ryan Hall Modern 5050
Delivery : Online With Any Device
MAKE 50/50 A VALID WEAPON
Whether you’re focused on submission grappling, sport jiu jitsu or MMA, Ryan Hall’s 50/50 course will give you the tools needed to sweep more effectively, finish more submissions and avoid dangerous striking scenarios in a real fight.
Improve your sweeps & avoid strikes
Master key 50/50 sweeping concepts and learn how to trust the position while avoiding strikes
Avoid heel hooks & pass effectively
Gain knowledge and comfort in dealing with leg lock attacks, while actively attacking and passing
Refine your submissions
Study Ryan’s approach to leg attacks and learn proper leg lock mechanics to finish more fights
Intro
video icon A message from Ryan (0:52)
video icon 50/50 Guard History (2:59)
video icon Innovation vs Invention (2:30)
Positioning
video icon Positioning On Top (5:25)
video icon Positioning On Bottom (5:42)
video icon Foot Positioning In Leg Entanglement (4:43)
video icon Advanced Leg Positioning and Protection (5:31)
video icon Movement Patterns On The Top (5:57)
video icon Movement Patterns On The Bottom (5:48)
video icon Managing Space (3:20)
video icon Mistakes To Avoid (5:27)
Conceptual Framework
video icon Trap Door Principle (5:09)
video icon Distance (9:08)
video icon Fencer’s Principle (5:24)
video icon Controlling The Battleground (7:01)
video icon The Importance Of Relaxation (3:51)
video icon Dilemma Principle (6:40)
video icon Where Do Heel Hooks Happen? (6:18)
video icon Why No Hand Fighting (6:16)
video icon Creating Space When There Is None (4:51)
50/50 Attacks
video icon The Inside Spin (5:06)
video icon Inside Spin Variant (6:18)
video icon Neutral Inside Spin Reset (6:05)
video icon Inside Spin When Standing (5:09)
video icon Inside Spin Reset On Seated Opponent (5:28)
video icon Inside Spin To Leg Drag (5:34)
video icon Backside Tilt Sweep (5:24)
video icon Back Corner Tilt Variation (5:29)
video icon 50/50 Low Single (5:17)
Heel Hook Mechanics
video icon 50/50 Heel Hook Finishing Concepts #1 (11:50)
video icon 50/50 Heel Hook Finishing Concepts #2 (7:02)
video icon 50/50 ‘Curb Stomp’ Finish (6:15)
video icon Breaking Concepts – 90° Degree Across The Shin (5:00)
video icon Dealing With The Second Leg (4:05)
video icon Exposing The Heel Hook Via Dilemma (8:10)
Backside 50/50
video icon The Backside 50/50 Position (7:29)
video icon Backside 50/50 Finishing Mechanics (6:19)
video icon Reclaiming The Knee From Backside 50/50 (6:54)
video icon Backside 50/50 Heel Hook Variation (4:39)
video icon Back Side 50 50 Heel Hook From Standing (5:25)
video icon Inside Spin To Backside 50/50 (4:16)
video icon Transitioning Legs (7:46)
Defense
video icon Leg Attack Defense #1 (8:44)
video icon Leg Attack Defense #2 (8:30)
Untangling The 50/50
video icon Stepping Over At The Hip (5:12)
video icon Stepping Over At The Shoulder (3:42)
video icon Step Inside Feet To Leg Drag (4:03)
video icon Switching Base (5:27)
Situations
video icon Opponent Passes Leg Over (6:02)
video icon Opponent Spins Inside (2:23)
video icon Opponent Makes Backside Hook (4:00)
video icon Opponent Puts Knee To The Mat (3:02)
video icon Opponent Switches Their Base (4:44)
Transitions
video icon Connecting the Crab, Calf Slice and Backside 50/50 (4:53)
video icon Sliding Behind To The Back (5:43)
video icon 50/50 Entries (4:13)
video icon 50/50 To The Saddle (2:13)
video icon The Saddle To 50/50 (3:08)
video icon 50/50 To 50 ‘0’ (3:34)
video icon 50/50 To Backside Double Leg (3:46)
video icon Backside Double Leg To 50/50 (3:24)
Rolling Leg Attacks
video icon Imanari Roll (4:58)
video icon Backside 50/50 Roll (3:12)
BONUS: Disrespectful Transitions
video icon Disrespectful Estima Lock (3:22)
video icon Pissing On The Grave (1:57)
video icon Cradle To The Grave (3:07)
video icon Disrespectful Triangle (3:09)
video icon The Negotiator (3:53)
Outro
video icon Ryan’s Closing Thoughts (1:11)