Rollin McCraty – the science of love

Rollin McCraty – the science of love

New 7-Week Live Video Course Starts
Wednesday, October 23, 2024
Explore proven techniques from HeartMath® research for balancing and elevating your mental, emotional, and energetic states — anytime, anywhere — and tapping into the transformative power of love.
Learn how science-backed methods can help you raise your personal vibration — helping you navigate daily challenges with grace, resilience, and ease — creating a ripple effect that uplifts everyone around you.

Would you like to help love go viral?

What if there were a way to rise above daily stress, fear, and anxiety to experience people’s differences with compassion, acceptance, and kindness?

Research by HeartMath® Institute shows that the patterns of our heart rhythms reflect our emotional states. When we’re hit with stressors, we fall out of sync, which impairs our ability to stay present and remain loving and compassionate.

According to psychophysiologist Rollin McCraty, PhD, the Director of Research at HearthMath ® Institute, with all that’s happened around the world over the last decade, the energetic state of our planet has led to a profound sense of separation and isolation, leaving many feeling drained and overwhelmed, unable to manage their stress.

Yet, what would the world look like if the prevailing emotion was love?

The potential for love to go viral isn’t just wishful thinking. It’s supported by leading-edge research.

Love is the only reality and it is not a mere sentiment. It is the ultimate truth that lies at the heart of creation.
— Rabindranath Tagore
Science shows that when you elevate your own vibration, you have a powerful impact on those around you by affecting the collective emotional climate.

Rollin teaches that when you truly understand how the collective emotional climate is impacting you on both conscious and unconscious levels, you can learn strategies for improving your relationships, helping you stay grounded in the present moment — and remaining steady in times of stress and upheaval.

HeartMath has tools you can use on a regular basis to elevate your level of consciousness and enter into a state of heart coherence quickly, expanding your own capacity for love. When you do this, you not only create harmony within yourself, you raise your personal frequency and incrementally raise the vibration of the entire planet.

That’s why it’s important to understand the science of heart coherence — which involves aligning your physical, mental, and emotional states to create a coherent state of being, allowing you to tap into the potential of your heart so you can raise the baseline of your personal vibration of love and other positive emotions.

Join Rollin and HeartMath trainer Sarah Moor in a profoundly transformative and experiential new 7-week live video course, where you’ll dive deep into the concept of heart coherence. Explore how to capture its power for transforming your mind-body experience of life to one of happiness, wholeness, and inner peace — through wisdom and practices grounded in science.

Rollin, who has been with HeartMath Institute since its inception in 1991, has continued his groundbreaking work in heart coherence, intuition, consciousness, and global interconnectivity without interruption over the last three decades.

He’s a key leader in the Global Coherence Initiative — a science-based, co-creative project designed to unite people in heart-focused love and intention…

… to facilitate the shift in global consciousness from instability and discord to compassionate care, cooperation, and peace.

Rollin and Sarah will show you how achieving heart coherence can increase your capacity to raise your vibration of love, ultimately and significantly improving every aspect of your life .

Love is based not on how you act or feel but on your level of awareness.
— Deepak Chopra
You’ll learn and experience scientifically studied exercises and techniques that will help you develop strategies to bring yourself into a higher vibration that aligns you with your larger self…

… so you can protect your emotional health, develop greater self-awareness, transcend limiting patterns, foster improved overall wellbeing, enhance your intuitive abilities, connect with your inner guidance system, enjoy healthier relationships, and cultivate a more authentic and expansive sense of self.

You’ll work with what HeartMath calls the vibrational spectrum of love , which enables you to heighten your capacity for compassion, kindness, latitude, love, and more — for yourself and others — on an energetic level.

You’ll examine the physiological impacts that different levels of vibrations have on your hormonal and nervous systems, which affect your health and emotional wellbeing…

… while exploring the power of heart coherence and its ability to shift your vibration into a higher state of being.

Delve into what it would take to spread this higher vibrational love on a global scale… so that you, the people around you, and

During this powerful program, you’ll:

• Learn how you can transform the energetic state of separation and stress into one of compassion, kindness, acceptance, and forgiveness
• Experience the power of your energetic heart to access the spectrum of love
• Raise your personal vibration of love through a variety of scientifically backed HeartMath techniques — that you’ll practice in each of the seven sessions — to hone your awareness, become heart coherent, and establish a new baseline consciousness for yourself
• Experience internal shifts that will contribute to a consciousness upleveling for all humanity
• Learn about some of the newest research behind heart coherence — and how it affects your body, brain, and the global energetic field
• Be guided in practices to shift lower vibrational patterns with energy balancing activities — resulting in greater equilibrium and resilience, and the ability to attract experiences that are aligned with your deepest desires
• Increase your ability to tap into your intuitive wisdom to establish a direct path to a more purpose-filled life
• Cultivate greater clarity and confidence as you learn to trust your inner voice and use it as a reliable compass for achieving your highest potential
• Help love go viral by actively practicing spreading love and compassion in the global energetic field — enhancing your sense of purpose and connection
• And much more…

Module 1: The Power of the Energetic Heart — Accessing the Spectrum of Love to Transcend Limiting Patterns, Enhance Your Intuition, and Cultivate a More Authentic & Expansive Sense of Self (October 23)

This opening module sets the foundation for understanding the energetic heart. It explores the importance of elevating your energetic vibrational frequency to facilitate personal growth and deeper self-awareness.

By connecting with the energetic heart, you can transcend limiting patterns, enhance your intuitive abilities, and cultivate a more authentic and expansive sense of self.

You’ll also learn about the vibrational spectrum of love and some of the powerful frequencies within that spectrum.

In this module, you’ll learn:

How being in a higher vibration aligns you with your larger self
That you’ll be less affected by stressors when you’re in a higher vibration
The impact that higher vibrational frequencies have at the energetic and cellular levels
Experience an effective technique for connecting with your heart and the power of focused love energy — so you can raise your vibration and help lift others around you

Module 2: Practical Intuition — Accessing a Flow of Awareness That Elevates Your Intuition and Provides a More Direct Path to Your Purpose & Fulfillment (October 30)

This module is designed to help you tap into your intuitive wisdom for more purposeful living. You’ll learn to harness your innate intuitive abilities to navigate life’s challenges and opportunities with greater clarity and confidence.

Through experiential exercises, this class will provide practical tools to enhance your self-awareness and align your actions with your inner guidance. By integrating intuitive insights into daily decisions and long-term goals, you can streamline your journey toward personal fulfillment, achieve more meaningful outcomes, and cultivate a deeper sense of alignment with your true self.

You’ll be empowered to trust your inner voice and use it as a reliable compass for achieving your highest potential.

In this module, you’ll:

Learn about research reflecting three types of intuition and the heart’s role in intuition
Experience the flow of awareness and intuitive guidance that’s available when you align with your larger self via the energetic heart
Discover ways to bring your heart, mind, and emotions into alignment to access your larger self for greater fulfillment
Practice the simple and effective Freeze Frame technique to increase your connection with your intuitive heart

Module 3: Expanding Your Vibrational Awareness & Elevating Your Personal Energy Field — Creating a More Balanced, Harmonious & Fulfilling Life (November 6)

Enhance your understanding and the application of vibrational energy for fostering wellbeing and fulfillment. Through exploring the principles of vibrational awareness, you’ll learn techniques to elevate your personal energy field and create resonance with regenerative and harmonious frequencies.

You’ll examine practical strategies and techniques for identifying and shifting lower vibrational patterns and embracing energy-balancing activities. By expanding your vibrational awareness, you can achieve greater emotional equilibrium, cultivate more harmonious relationships, and attract experiences aligned with your deepest fulfillment. This transformative journey enables you to live more authentically and joyfully, grounded in a deeper sense of balance and inner peace.

In this module, you’ll:

Expand your awareness of the higher and lower vibrations you experience throughout the day
Discover the physiological impacts that different levels of vibrations have on your hormonal and nervous systems, which in turn affect your health
Explore where love is activated in your life and the impact it has on your wellbeing
Experience the Attitude Breathing™ technique for raising your vibrational self-awareness any time throughout the day

Module 4: Harnessing the Energy of Passion & Inspiration to Increase Your Vibration, and Flow Through Challenging Times With More Grace & Ease (November 13)

Explore your larger self, which represents an achievable vibration within you that contains the wisdom and intelligence of your heart.

Expand your awareness and understanding of the powerful energy of higher dignity and energetic-level patience — as well as your heart’s passion and inspiration — to elevate your vibration and navigate life’s challenges with greater resilience and ease.

By understanding the difference between valid concern and the lower vibrations of anxiety, fear, and negative projections, you’ll gain the confidence and inner strength you need to truly know that you can handle whatever life brings your way.

This session will empower you to transform obstacles into opportunities and cultivate a life filled with grace, flow, and abundant energy… unlocking your full potential.

In this module, you’ll:

Gain the confidence and ability to handle whatever comes your way
Learn how to harness passion and inspiration to raise your energetic frequency
Discover practical strategies for maintaining high energy levels during challenging times
Gain insights into staying motivated and aligned with your higher purpose
Experience practices for deepening your energetic awareness and raising your vibration

Module 5: Synchronize Your Heart & Brain — Establishing a Coherent Baseline to Reduce Daily Stress Reactions, Release Old Patterns & Gain More Energy (November 20)

Learn how your heart-brain interactions affect many aspects of cognition and emotional experience.

Explore how heart coherence enables optimal mental and emotional functioning and a wide range of improved health outcomes.

Neuroplasticity refers to the ability of the brain to change continuously throughout life, and in this session, you’ll experience a technique for updating subconscious emotional memories that underlie and affect your perceptions, emotional reactions, thought processes, and behavior.

This means you can shift and get out of “stuck” unhealthy patterns, unconscious biases, judgments, and inaccurate perceptions of yourself and others. Overcoming your past requires that you establish a new internal baseline reference that becomes “familiar” — your new normal — and the key to sustained change.

In this module, you’ll:

Learn Intriguing science about the heart and the impact heart coherence has on brain function
Discover how both higher and lower vibrational frequencies affect heart coherence
Explore how to progressively replace old mindsets, attitudes, and feelings that block access to your higher self
Clear old stress patterns that are stored in your cells
Experience the Heart Lock-In ® technique to establish new energetic connections to your higher vibrational dimensions

Module 6: How Loves Connects Us — Creating a Kinder, More Compassionate & Peaceful World (December 4)

In this transformative module, you’ll explore the profound impact of love on global consciousness and collective wellbeing.

You’ll delve into the latest groundbreaking research from the Global Coherence Initiative and the Global Consciousness Project 2.0, revealing how our collective emotions and intentions influence the world around us.

Through a series of engaging discussions, you’ll uncover the science behind how love, compassion, and emotional coherence can create measurable changes in our global environment. You’ll discover leading-edge technology — including state-of-the-art Random Number Generators (RNGs) — used to monitor and analyze these changes, providing compelling evidence that our interconnectedness is more profound than ever imagined.

In this module, you’ll:

Learn about the Global Coherence Initiative and its mission to measure the interconnectedness of human consciousness and the Earth’s energetic systems
Explore how people influence each other by the energetic fields we radiate
Look at the science of why it’s so important to “feed the field” with more love and compassion
Discover the science and uncover the groundbreaking research that shows how love and emotional coherence can influence global consciousness
Be part of the change and join a global community of individuals committed to fostering a more compassionate and peaceful world

This dynamic closing module is designed to help you integrate love into your everyday experiences — through practical and impactful actions.

You’ll learn actionable strategies for increasing your vibration and experiencing more love, compassion, and kindness in various aspects of your daily life — from personal relationships to professional interactions.

By implementing these practices, you can cultivate a more loving and supportive environment, enhance your emotional wellbeing, and create meaningful connections. You’ll end this course feeling empowered to transform your intentions of love into concrete actions, thereby enriching your life and positively impacting those around you.

In this module, you’ll:

• Share your key take-aways from this program
• Practice an interactive exercise to explore where you can expand your capacity to love and integrate your learnings into your daily life
• Discover practical steps to increase love, compassion, and kindness in personal and professional interactions — to enhance your emotional wellbeing through the daily practice of love and kindness
• Experience the Heart-Mapping Exercise to access your higher self and create a new reality — for yourself and others