Rodney King – Crazy Monkey Defense Trail

$19.00

Rodney King – Crazy Monkey Defense Trail is a digital online course with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc.Not physical DVD,Book,CD,.. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Rodney King – Crazy Monkey Defense Trail

Course Description

Archive : Rodney King – Crazy Monkey Defense Trail Digital Download
Salepage : Rodney King – Crazy Monkey Defense Trail
Delivery : Online With Any Device

Monkey Trail – A self-paced, 12 week, course on the fundamentals of the Crazy Monkey Defense. Everything you need to build a solid foundation in CMD.Monkey Trail – Session 1 * 1.How to develop your Hunchback Stance
* 2a & 2b. How to execute basic footwork
* 3. How to Jab * 4. How to Cross
* 5. Putting your jab and the cross togetherMonkey Trail – Session 2
* 1a & 1b.How to use CM1 for straight line & hook attacks
* 2.Improving your defense through the Corner Drill (straight line attacks and hook line attacks)
* 3.How to move; work good footwork, while using CM1 to defend hook lines
* 4.Defend both the straight line and hook line attacks together. While working combinations of variations of jab and cross, and defending strikes using CM1.
* 5.How to do a Ceiling DrillMonkey Trail – Session 3
* 1.How to execute lead and rear hooks using focus mitts
* 2.Using your hooks out of Jab and cross combinations
* 3.How to execute lead and rear uppercuts
* 4.Executing uppercuts out of jabs and cross combinations
* 5.Corner drill, but today covering straight-line attacks as well as hook defense and uppercut linesMonkey Trail – Session 4
* Warm-up with basic 3-point combinations with jabs, hooks, and uppercuts
* 1.Execute 3-point combinations vs. combinations of strikes back from the feeder with focus mitts, which must be defend using CM1
* 2.How to execute a rear round kick & how to execute Basic jab, cross combo’s on focus mitts to rear round kick.Monkey Trail – Session 5
* Warm-up with basic 3-point combinations with jabs, hooks, and uppercuts
* 1.The 3-point cover and how to execute it & drilling the 3-point cover vs. focus mitt strikes
* 2.How to execute the necktie position
* 3.Drill the 3-point cover vs. focus mitt strikes to necktie
* 4.3-point cover vs. pad strikes, necktie, to basic low knees & learning how to execute the low front knee, side knee, and upward kneeMonkey Trail – Session 6 ( I don’t have it, could not find in the website)
* AUDIO CONTENTMonkey Trail – Session 7
* 1.Warm-up with basic 3-point combinations with jabs, hooks, and uppercuts
* 2.How to execute the step through lead round kick
* 3.Drill and working Basic jab/cross combo’s on pads to step through lead round kick.
* 4. Recap on the basic jab/cross combo’s on pads to rear round kick.
* 5. Basic 3 point combinations with strikes back from the feeder with focus mitts, that you must use CM1 to defendMonkey Trail – Session 8
* 1.Recap of the 3 Point cover, crashing the line, to necktie and low knees.
* 2.How to execute circle step out of necktie to disrupt your opponents balance, followed by drilling Inserting knees before and after circle steps.
* 3.How to execute the caveman strike on focus mitts
* 4. Drill your Caveman on focus mitts out of basic combos.Monkey Trail – Session 9
* 1.Recap of the corner drill, however this time your are working with boxing gloves and not focus mitts.
* 2.How to use CM vs. glove attacks, starting with straight line punches.
* 3. Using CM1 defense Vs. 3 point combinations. Remember keep it light and controlled
* 4.Drilling controlled combinations, following up with light contact lead & rear round kicks against a partner. This time using gloves and not focus mitts.Monkey Trail – Session 10
* 1. How to do and train shadow boxing
* 2.How to execute basic 4-point combinations with jabs, hooks, and uppercuts
* 3. how to execute the shovel hook, lead and rear on the focus mitts.
* 4.Drilling your shovel hooks out of basic combinations combinations on the focus mitts.
* 5.Doing shovel hooks and all punches covered thus far against an partner controlled, with gloves on, not focus mitts. Person defending must use CM1Monkey Trail – Session 11
* 3 Point Cover Revisited
* The Plum Position and Neck Swim Drill
* 4 Positions Of The plum
* 3 Point Cover Against Gloves & The Push Out
* Front Kicks
* Front Kicks Out Of Basic CombinationsMonkey Trail – Session 12
* Shadow Boxing Specifics
* 4 Point Combos & Cm vs Pads
* Defense for Low and Mid Round Kicks

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