Rehab, Beginner and Yoga for Rocks
Course Description
Archive : Rehab, Beginner and Yoga for Rocks Digital Download
Salepage : Rehab, Beginner and Yoga for Rocks
Delivery : Online With Any Device
This program will give you the foundation you need to establish a regular recovery practice at home, on the mats before / after training, before competition and especially when you feel sore after open mat.
Sebastian’s years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free
Yoga for BJJ’s message is that we all do 100% of jiu jitsu with the one body we haveregularly is important