Rafael Cordeiro – Mastering the Clinch
Course Description
Archive : Rafael Cordeiro – Mastering the Clinch Digital Download
Salepage : Rafael Cordeiro – Mastering the Clinch
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Go inside the clinch fighting keys to victory that Rafael Cordeiro has mastered as one of MMAs best striking coaches ever
This 3-volume series builds from basics through advanced, with plenty to learn for students of all levels.
See how to stay safe while delivering knees and elbows as you move your opponent all over the mat
Rafael Cordeiro is one of the most respected striking coaches ever in MMA, and has taught and led championship MMA teams like Chute Boxe in Brazil and Kings MMA in the USA.
Rafael has taught champions like Anderson Silva, Shogun Rua, Wanderlei Silva, Fabricio Werdum, Rafael dos Anjos, and even training Mike Tyson!
Part 1:
Intro
Clinch Basic 1
Clinch Basic 2
Clinch basic 3
Posture Break with Clinch
How to break Clinch
Breaking the clinch #2
Breaking Clinch #3
Breaking Clinch Butterfly Hook
Breaking clinch Foot on Hip
Arm inside clinch break
Arm crossover Breaking clinch
Head and Arm Like Clinch
50/50 to Back elbow
Arm Cross body to Elbow
Part 2:
Breaking Head Clinch to Elbow Variation
Breaking Body lock Clinch
Inside Up Elbow
Elbow Block during Clinch
Framing To Break Clinch
Jab Knee Clinch Entry with Knee
Jab Cross Hook Clinch to knee
Switch Knee Drill and Concepts
Combo to Switch Knee
Combo to Clinch knee to back elbow
Working into Clinch knee to Spinning back elbow
Slip Slip to Clinch Knee
Combination to left hook defense to clinch with left knee to switch knee
Defense Elbow Clinch to Knee
Defense to Clinch to foot on hip to knee
Part 3:
Closing the Distance
Jab Defend Hook to Counter Side Elbow
Low Kick to defense to side elbow and up elbow
Jab Cross Measure, Step outside to Spinning back elbow
Hook Cross to Switch Kick to Side Elbow and up elbow
Jab Cross Hook defense to elbow and knee to Switch kick back to south paw to spinning back elbow
Jab Uppercut to Uppercut Elbow
Jab Defense to Elbow to knee then jumping switch knee
Jab Cross cover distance to Jab then Superman Elbow
Jab Counter to uppercut to defense hook to distance with high kick to spinning back elbow
Jab Cross to defense to elbow with spinning back kick
Parry Jab to Elbow then inside low kick to right spinning heel kick
Jab cover elbow to jab roll and high kick
50/50 clinch with knees setting up sweep
50/50 pull down elbow to elbow with knee to sweep