Pavel Tsatsouline – Russia with Tough Love Kettlebell Workout

Course Description

Archive : Pavel Tsatsouline – Russia with Tough Love Kettlebell Workout Digital Download
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For the Woman Who Wants it all:
Look Way Younger than Your Age
Have a Lean, Graceful, Athletic-Looking Body
Feel Amazing, Feel Vigorous, Feel Beautiful
Have More Energy and More Strength to
Get More Done in Your Day In
Russia, kettlebells have long been revered as the fitness-tool of
choice for Olympic athletes, elite special forces and martial artists.
The kettlebell’s ballistic movement challenges the body to achieve an
unparalleled level of physical conditioning and overall strength. But
until now, the astonishing benefits of the Russian kettlebell have been
unavailable to all but a few women. Kettlebells have mostly been the
sacred preserve of the male professional athlete, the military and other
hardcore types. That’s about to change, as Russian fitness expert and
best selling author Pavel, delivers the first-ever kettlebell program
for women. It’s wild, but women really can have it all when they
access the magical power of Russian kettlebells. Pavel’s uncompromising
workouts give across-the-board, simultaneous, spectacular and immediate
results for all aspects of physical fitness: strength, speed, endurance,
fat-burning, you name it. Kettlebells deliver any and everything a
woman could want—if she wants to be in the best-shape-ever of her life. And
one handy, super-simple tool—finally available in woman-friendly
sizes—does it all. No bulky, expensive machines. No complicated gizmos.
No time-devouring trips to the gym. Just some of what From Russia with Tough Love reveals: – How the Snatch eliminates cellulite, firms your butt, and gives you the cardio-ride of a lifetime
– How to get as strong as you want, without bulking up
– How the Swing melts your fat and blasts your hips ‘n thighs
– The real secret to great muscle tone
– How to supercharge your heart and lungs without aerobics
– How to shrink your waist with the Power Breathing Crunch
– How the Deck Squat makes you super flexible
– An incredible exercise to tone your arms and shoulders
– The cardio and fat-burning powers of the Clean-and Press
– The Overhead Squat for explosive leg strength
– How to think yourself stronger—yes, really!
– The queen of situps—for those who can hack it
– Cool combination exercises that deliver an unbelievable muscular and cardiovascular workout in zero time
– An unreal drill for a powerful and flexible waist, back, and hips
– How to perform multiple mini-sessions for fast-lane fitness Into
sports? Jump higher. Leap further. Kick faster. Hit harder. Throw
harder. Run with newfound speed. Swim with greater power. Endure longer.
Wow! Working hard? Handle stress with ridiculous ease. Blaze
thru tasks in half the time. Radiate confidence. Knock ‘em dead with
your energy and enthusiasm. Can’t keep up with your kids? Not any more! They won’t know what hit them. Just
wanna have fun? Feel super-relaxed from the endorphin-rush of your
life, dance all night and feel finer-than-fine the next morning…and the
next…and the next. Got attitude? Huh! Then try Pavel’s patented Russian Kettlebell workouts. Now, that’s attitude!