Pavel – Beyond Stretching : Russian Flexibility Breakthroughs
Course Description
Archive : Pavel – Beyond Stretching : Russian Flexibility Breakthroughs Digital Download
Salepage : Pavel – Beyond Stretching : Russian Flexibility Breakthroughs
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Regain the Buoyant Flexibility of a Young Child While Maximizing Your
Power and Strength Discover how to develop extreme range strength, the
true key to injury prevention. Learn the complete Joint Mobility
Training Program, a Russian system for improving your joints1 health,
even when damaged by arthritis. o Discover Russia1s most advanced method
of Plyometric Flexibility Training speed-specific flexibility. Discover
how to display maximal flexibility without a warm-up. o Discover a
unique technique to immediately boost your strength and explosiveness
giving you the edge over your competition, the first time you use it.
Learn a Soviet commando exercise that enables you to have maximal speed
in your kicks even at the limit of your flexibility and a unique method
for strengthening the knee ligaments, for faster and safer kicking.
Discover why the stretches you have been doing compromise your strength,
and what Russian weight lifters do instead. Discover three special
stretching techniques that build super strength by manipulating your
feedback loop, the same thing that enables desperate mothers to lift
cars off their children! Learn how much flexibility you really need and
how to develop it in a fraction of the time you spend stretching today.
Learn to wake up your proprioceptors in a hurry for a vibrant start to
the day and to stop feeling like the Tin Man when you get up in the
morning. o Learn techniques to increase blood flow to your joints,
lubricate them and keep their surfaces smooth and healthy, for
pain-free, easy movement on a daily basis. Learn the difference between
plyometric and dynamic stretching when to use the one, when to use the
other for optimal gains.