Paul Zaichik – Elastic Steel Stretching
Course Description
Archive : Paul Zaichik – Elastic Steel Stretching Digital Download
Salepage : Paul Zaichik – Elastic Steel Stretching
Delivery : Online With Any Device
This movie focuses on front and side split, useful for martial artist.
He uses elastic bands and tennisballs for alot of his exercises.
The movie itself is divided into 9 sections.
MassageJoint Warm upLight StretchesPostureConditioning exercisesSplits Specific Warm upExtended Length ConditioningDeep StretchesUpper Body Stretchesframe size = 512*384 Divx
Length = 1 hour 59
minutes 49 seconds
Size 751MB