P90x3
Course Description
Archive : P90x3 Digital Download
Salepage : P90x3
Delivery : Online With Any Device
surfbum99’s description:
“First off, let me just state that I did my best trying to splice out the advertisements that the producer puts at the end of the files, but some of them have a few seconds of it. I am too lazy to re-rip the ones that do. Nevertheless, the quality is great. I ripped these from the actual DVDs to use for myself. I hate swapping out the DVDs and like to play them from my PS3. I put the classic schedule in a PDF, as this will be the one I am using. If you want another schedule, I am sure you can find it on Google. Anyways, to the point�.
What�s Include in this badass torrent?
P90X3
Get ripped in 30 minutes a day, using 16 extreme workouts based on Tony Horton’s breakthrough Muscle Acceleration system. Now you’ll always have the time to work out�and you can burn fat and build lean muscle like never before.
P90X3-CLASSIC-SCHEDULE.pdf
The Workouts:
Total Synergistics
Agility X
The Challenge
X3 Yoga
CVX
The Warrior
Isometrix
Dynamix
Accelerator
Pilates X
Incinerator
Triometrics
MMX
Eccentric Upper
Eccentric Lower
Decelerator”
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P90x3 Amazon description:
The Workouts
P90X3 consists of 16 extreme 30-minute workouts on 8 DVDs. The workouts are split into 4 groups: Resistance Workouts, Power Workouts, Cardio Workouts, and Core, Flexibility & Balance Workouts
Tony Horton is back with the newest P90X program: P90X3
1. Resistance Workouts
�Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body’s composition.
�The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.
�Incinerator: Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.
�The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
�Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
�Eccentric Lower: You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body�faster.
A chin up bar is essential for getting the most out of P90X3
2. Power Workouts
�Agility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
�Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
�Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training.
3. Cardio Workouts
�CVX: Now resistance is combined with intervals to give you that full-body burn and power up your core.
�MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial arts�based cardio workout.
�Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
4. Core, Flexibility & Balance Workouts
�X3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
�Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
�Isometrix: Isometric contraction combined with instability�this workout gives you an unshakable platform to work from.
�Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
