Oliver McAndrew – The Science of Daily Self-Discipline – Using Science and Daily Practices to Build Your Willpower – Self-Confidence – and Everyday Habits to Achieve Long-Term Goals (Science of Self-Help)

Course Description

Oliver McAndrew – The Science of Daily Self-Discipline: Using Science and Daily Practices to Build Your Willpower. Self-Confidence and Everyday Habits to Achieve Long-Term Goals (Science of Self-Help)

Oliver McAndrew – The Science of Daily Self-Discipline – Using Science and Daily Practices to Build Your Willpower – Self-Confidence – and Everyday Habits to Achieve Long-Term Goals (Science of Self-Help)

Almost 100 Cited Scientific Studies To Create Real Change In Your Life!

Don’t worry, I don’t go into great detail regarding the boring science stuff. I give just enough to understand the -why and then we focus completely on the -how.

Most of us have a laundry list of goals we would love to achieve.  Goals in health, fitness, business, and our  personal lives  that we know if we could just achieve them they would  greatly increase the quality of our lives.  However, they always seem just a bit out of our reach. When these goals don’t materialize many of us get discouraged and maybe even give up on them, especially when we see others achieving their goals with relative ease!  But deep inside you know that you too can achieve your goals, the only question is how.

The answer to this question lies in your ability to create daily habits that enable you to  persistently pursue goals  while  enjoying the experience.  It is the self-discipline and willpower to  commit to your daily tasks and actions  in a way that is  enjoyable and fulfilling  that will make you the person capable of achieving all your long-term goals and  building the life of your dreams.

This book is not a “just because” self-help book. Every suggested course of action is backed by verified and real scientific studies. With nearly 100 cited sources this book is a wealth of real and applicable changes you can start applying in your life today that will create  real and permanent results!  You just need the self-discipline you already possess and the willingness to take the first step. Inertia will take over and the change you desire will happen…as long as you are  willing to take the first step.

Here are a few things we will cover in the book (this list just scratches the surface):
When and how to schedule  breaks  during your work day to  increase productivity.  When and why  guilty pleasures  and  indulgences  helps you build your self-discipline. What  lemon juice, a  botched bank robbery, and  your self-control  all have in common. Learn how I used  behavioral science  and my favorite TV series from -Game of Thrones to -The Walking Dead to  improve my productivity  and how  you can do the same!  How to use your  brain chemistry  to build  life-long habits!  How to use  stress  as a tool for  building self-discipline  and  increasing creativity!  How Mark Zuckerberg and President Obama’s wardrobe choices can improve your  self-control.  How enjoying  sex, massages and happy hour with friends  can improve your  self-discipline  and  self-control!  The  ONE HABIT  that can create literally hundreds of others and how you can  scientifically guarantee  that you make it a  permanent habit in your life!

I’m not going to lie to you or sell wolf-tickets here