NSCA Developing Speed
Course Description
Archive : NSCA Developing Speed Digital Download
Salepage : NSCA Developing Speed
Delivery : Online With Any Device
Written by eight of the top National Strength and Conditioning
Association experts, Developing Speed is your guide to elite-level speed
development, regardless of your sport. In addition to the scientific
coverage of speed development, this guide helps you assess your current
ability and identify your areas of greatest need. Using this
information, along with the most effective drills and exercises, youll
have the tools and information for creating your own speed development
program.
© 2013224 pagesPaper Book
Athletes in all sports rely on speed. Whether it involves sprinting
down the court on a fast break or chasing a loose ball, speed often
contributes to overall athletic ability. Developing Speed teaches you
how to elevate your speed in a scientifically based manner that will
have you blowing by the competition.
If increasing your athletic speed is what youre seeking, then look
no further. With the cutting-edge information packed into this one
resource, youll achieve new personal bests and reach your most
aggressive goals. Developing Speed is the only tool you need to develop
your personal program and take your speed to the highest level!
Chapter 1: The Nature of Speed
Chapter 2: Technical Models of Speed
Chapter 3: Technical Development of Linear Speed
Chapter 4: Assessment of Speed
Chapter 5: Developing Sport-Specific Speed
Chapter 6: Sport-Specific Speed Training
