Nora Day – Bend & Stretch
Course Description
Archive : Nora Day – Bend & Stretch Digital Download
Salepage : Nora Day – Bend & Stretch
Delivery : Online With Any Device
5.98 GB
This series will bring a fresh range of motion to daily activity.
Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body. When the body moves with ease, the mind flows with ease. The connection between a calm mind and a bendy body are gracefully balanced to work hand in hand.
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