Namaste Yoga with Kate Potter Season2
Course Description
Archive : Namaste Yoga with Kate Potter Season2 Digital Download
Salepage : Namaste Yoga with Kate Potter Season2
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Namaste Yoga is an instructional yoga television series
choreographed and narrated by yoga instructor and therapist Kate Potter.
Namaste Yoga offers a complete yoga practice for people who want to
become fitter, live healthier, and be happier. With Namaste Yoga, you
can experience what yoga at home should feel like: stunning visuals,
soothing music, and entirely original movement sequences that calm the
mind, strengthen the body, and inspire the soul.[b][b]Episode Guide:
01, “Sunbird” – Sunbird sequence wakes up the spine, and energizes the
limbs. With cat roll, sunbird and dog poses, this energy freeing series
allows you to move completely through the spine and practice
asymmetrical balances.
02, “Heart Opening” – Heart Opening sequence stimulates the flow of
energy from the core to the limbs by moving through classic standing
posture in a gentle manner. This series explores balance while also
strengthening and improving flexibility of the hips, legs and spine.
03, “Triangle” – Triangle sequence is not easy to do perfectly, but it
will give great benefit to those who give it an honest effort. The
emphasis is on lengthening the spine, as the hamstrings are stretched,
and strengthening the knees while the hips are loosened.
04, “Warrior” – The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance.
05, “Sun Wind” – Sun Wind sequence is both challenging and encouraging.
With leg extensions and chest lifts to generate heat in the body, moving
with grace through this flow will encourage flexibility while
strengthening the legs, shoulders and abdominal muscles.
06, “Seated Twist” – With a slower pace that is excellent for deep, full
breathing, Seated Twist sequence is a workout for the mind and lungs.
This rejuvenating and restorative floor series features hip openers and
spinal rolling.
07, “Extended Leg Balancing” – Mixing easy standing poses with difficult
balances, the Extended Leg Balance sequence challenges the practitioner
to maintain integrity of breath from start to finish.
08, “Swan” – The postures in Swan Sequence flow together with elegance
and include all the spinal curves of Cat and Swan rolling, to the deep
hip flexor stretches of Pigeon and One Legged Down Dog.
09, “Third Eye” – Third Eye sequence is a challenging series that
features postures that stay close to the floor with plenty of hip
openers and leg stretches.
10, “Heart Mind” – Heart Mind Sequence will test shoulder and leg
flexibility while improving core strength. This series includes both
Sunbird Bow and One Legged Down Dog.
11, “Lord of the Fishes” – Lord of the Fishes sequence begins standing
and quickly moves to the floor to deeply stretch the spine, shoulders
and hips. By exploring standing, seated and prone postures, this
sequence allows the practitioner to be invigorated by continual change.
12, “Dove” – Using balances, twists and side bends, Dove sequence aims
to tone the waistline while increasing flexibility in the back and hips.
A challenging flow that draws the practitioner to pay close attention
to the body’s alignment and placement in each pose.
13, “Dancing Shiva” – Dancing Shiva is one of the most challenging of
all the Namaste Yoga sequences. A rigorous workout for the whole body,
this flow will test strength, balance and good humour.
