Morio Higaonna – Mastering Traditional Okinawan Goju-Ryu
Course Description
Archive : Morio Higaonna – Mastering Traditional Okinawan Goju-Ryu Digital Download
Salepage : Morio Higaonna – Mastering Traditional Okinawan Goju-Ryu
Delivery : Online With Any Device
These are 21 videos of goju-ryu karate instructional from master Morio Higaonna They are all from VHS but quality is good to watch and they are all in english.
They contain goju-ryu karate katas, bunkais (the use of kata), techniques and so on.
01. Goju Ryu Warm-Ups & Stretching:
(approx. 37 mins)
02. Goju Ryu Body Conditioning:
(approx. 60 mins)
03. Goju Ryu Stances & Footwork:
(approx. 53 mins)
04. Goju Ryu Punching Techniques:
(approx. 51 mins)
05. Goju Ryu Kicking Techniques:
(approx. 50 mins)
06. Goju Ryu Blocking Techniques:
(approx. 60 mins)
07. Goju Ryu Kakie (Push Hands):
(approx. 40 mins)
08. Goju Ryu Self-Defense:
(approx. 60 mins)
09. Goju Ryu Sparring:
(approx. 50 mins)
10. Goju Ryu Makiwara Training:
(approx. 40 mins)
11. Goju Ryu History Volume 1:
(approx. 45 mins)
12. Goju Ryu History Volume 2:
(approx. 46 mins)
13. Goju Ryu Gekisai Dai-Ichi Kata:
(approx. 45 mins)
14. Goju Ryu Gekisai Dai-Ni Kata:
(approx. 45 mins)
15. Goju Ryu Saifa Kata:
(approx. 55 mins)
16. Goju Ryu Seiyunchin Kata:
(approx. 60 mins)
17. Goju Ryu Shisochin Kata:
(approx. 60 mins)
18. Goju Ryu Sanseiru Kata:
(approx. 50 mins)
19. Goju Ryu Sepai Kata:
(approx. 60 mins)
20. Goju Ryu Kururunfa Kata:
(approx. 60 mins)
21. Goju Ryu Sesan Kata:
(approx. 60 mins)