Mikey Musumeci – K Guard and Matrix System: Attacking The Legs From The Knees Part 1

Mikey Musumeci – K Guard and Matrix System: Attacking The Legs From The Knees Part 1 is a digital online course with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc.Not physical DVD,Book,CD,.. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Mikey Musumeci – K Guard and Matrix System: Attacking The Legs From The Knees Part 1

Course Description

Archive : Mikey Musumeci – K Guard and Matrix System: Attacking The Legs From The Knees Part 1 Digital Download
Salepage : Mikey Musumeci – K Guard and Matrix System: Attacking The Legs From The Knees Part 1
Delivery : Online With Any Device

PART 1
K GUARD SYSTEM
CORRELATION UPPER BODY VS LEGS
CONCEPT – MOLDING
RULES BALANCE NUMBER 1
RULES OF BALANCE NUMBER 2 2 PARTS
DRILLING RULE 1 SCISSOR SWEEP
DRILLING RULE 2 PART 1 COLLAR DRAG
DRILLING RULE 2 PART 2 ANKLE PICK
RULES OF BALANCE NUMBER 3
CONCEPT – POSTURE VS HUNCHED
KEEPING ELBOW CONNECTED TO BODY VS HUNCHED BACK

PART 2
OPENING AND CLOSING KNEES – WEIGHT ON BUTT
MAIN OBJECTIVE K GUARD
DEFINING FORT AND FRAMES
CONCEPT – HOW TO HAVE STRONGEST FORT
OUR FORT IN K GUARD
CONCEPT OF WEIGHT DISTRIBUTION AND OVERALL OBJECTIVE IN K GUARD
THE MOST IMPORTANT CORRELATION IN K GUARD – SPINE MANIPULATION CONCEPT
OBJECTIVE IN K GUARD – CONCEPT OF WEDGING
THE 3 TYPES OF FEET
LIVE FOOT VARIATION 1
LIVE FOOT VARIATION 2

PART 3
DEAD FOOT VARIATION 1
DEAD FOOT VARIATION 2
SIDE FOOT VARIATION 1
SIDE FOOT VARIATION 2
DRILLING OVERVIEW
DRILL 1
DRILL 2
DRILL 3
PART 4
SETUP 1
SETUP 2
SETUP 4
SETTING up K GUARD VS DEADFOOT

PART 5
CONCEPT OF REPLACING LIMBS WITH OTHER UMBS MAXIMUM EFFICIENCY
2 WORLDS OF REACTIONS
WORLD 1 – UPPER BODY FORWARD FAMILY 1
WORLD 1 – UPPER BODY FORWARD FAMILY 2
WORLD 1 UPPER BODY FORWARD – FAMILY 1 ALTERNATIVE
WORLD 2 – DEADLIFT ARM IN SWEEP
WORLD 2 – DEADLIFT SWEEP COUNTER TO LIFT
WORLD 2 – DEADLIFT FLANKING

PART 6
MATRIX SYSTEM
MATRIX OVERVIEW
THE MOST IWORTANT CONCEPT IN TAKING THE BACK WITH LEGS
CONCEPT OF REPLACING A PART OF BODY WITH ANOTHER
HOW TO SETUP MATRIX
CONCEPT – UNDERHOOKING INSIDE CONTROL VS OUTSIDE
WAY 1 – HOW TO GET MATRIX HOOK IN
WAY 2 – HOW TO GET MATRIX HOOK IN

PART 7
THE OTHER HOOK IN MATRIX
BASIC MATRIX BABYBOLO
MATRIX BABYBOLO VARIATION ON HEEL
MATRIX BABYBOLO VARIATION COMING up
FRONT ARM POSTED MATRIX

PART 8
BOTH ARMS POSTED TO BABYBOLO
BOTH ARMS POSTED TO CLIMBING
BOTH ARMS POSTED TO TWISTERHOOK
BOTH ARMS POSTED GRIP ALTERNATIVE VARIATION
BACK ARM POSTED DUCK UNDER MATRIX BACK TAKE

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