Mike Boyle – Functional Strength Coach 4.0
Course Description
Archive : Mike Boyle – Functional Strength Coach 4.0 Digital Download
Salepage : Mike Boyle – Functional Strength Coach 4.0
Delivery : Online With Any Device
4.32 GB
Functional Strength Coach 4.0
Over the course of 10 hours and 7 DVDs, Boyle breaks FSC4 into two sections covering his current beliefs on:
Part I: Training Clients and Athletes (both lecture and hands on instruction)
The only 3 goals of any strength and conditioning program
How to divide your time within each training session (for athletes vs clients)
The last 3 things you should do with your clients
Specific effects of Joint Dysfunction you’re probably overlooking
Mobility versus flexibility and why it matters
Why you should foam roll before every session and exactly how we do it.
7 Patterns of Strength Programming
How we approach Basic and Advanced Periodization
Specific linear speed and multidirectional speed day warm up progressions
The Truth about Functional Training
Why Everything Changes When You Stand on One Leg
Understanding Hip Flexion and the 7 factors affecting performance
Advanced Load and Strength Progressions
Two Things To Avoid with -ĀCore Training’
Rotary Training progressions and regressions
Complex Training progressions and regressions
Dealing with Injury – Boyle’s Theory
Single Leg Versus Double Legwhen, where and why
5 Keys to Conditioning
3 Simple Rules for Designing Interval Programs
Off Season Conditioning Protocols
Tips for Hockey, Football, Basketball -Āspecific’ conditioning
– Sample 2 Day In-Season Program
– Sample 3 Day Off-Season Program
– Full Summer 4 Phase Program
Part II: Owning your own facility
Why the 10,000 hour rule will make or break your business
The truth about the ‘4 Hour Work Week’
How to run a successful facility
How big your first facility should be
3 Rules for purchasing equipment
Why you shouldor shouldn’tbuy a franchise
Financials and knowing your numbers
How to approach Sponsorsliterally and figuratively
The simple truth about managing and developing staff
21 suggestions guaranteed to lead to successIn addition to the core Functional Strength Coach 4.0 program, also included is a 60 minute -ĀSuccess Secrets’ lecture covering….
Why Aren’t You Successful? Follow this rule and everything changes.
My personal take on Goalssetting them and achieving them
2 types of people who succeedand why
The #1 thing that happens to Anyone who is Excellent at Anything
The Speaking Circuit
Articles and Books
Do you Really want your Your Own Facility?
The Mike Boyle Strength Coach Story
The Pros and Cons of Membership Sites
Specific Action steps to help you build momentum
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