Mary NurrieStearns – A Mindful Yoga Practice for Healing Depression

Mary NurrieStearns – A Mindful Yoga Practice for Healing Depression is a digital online course/Ebook with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Description

Course Description

Mary NurrieStearns – A Mindful Yoga Practice for Healing Depression

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Mary NurrieStearns – A Mindful Yoga Practice for Healing Depression

Scientific data suggests that yoga is an integrative tool that can help heal depression when supplemented into clinical practice. Sensible and compassionate, this practice can empower the client, enhance the therapeutic relationship and help toward the healing of depression.

This follow-along yoga session is designed for helping to heal depression and preventing relapse. Creating a relaxed state of body and mind, this one-hour video begins with an educational introduction then moves into a guided practice featuring four demonstrations of modifications to poses to in use your clinical setting.

Incorporate at least two yoga practices for depression that can be adapted in clinical practice.
Determine how breathing skills can be incorporated into treatment to help regulate emotions.

Introduction
Follow along guided yoga practice with modifications

Get A Mindful Yoga Practice for Healing Depression of author Mary NurrieStearns only price 19$

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