Mark de Grasse – Function Bodyweight
Course Description
Archive : Mark de Grasse – Function Bodyweight Digital Download
Salepage : Mark de Grasse – Function Bodyweight
Delivery : Online With Any Device
This DVD is a four week bodyweight program with 18 workouts. Mark de Grasse will lead you through some great workouts with some new/innovative bodyweight exercises.
Just like all of the other Fitness Is Function DVDs, each set will include both a moderate AND beginner level exercise variation. It’s up to you choose the one that fits your level best. Even better, you can regress the exercise variation as you get fatigued in order to maintain proper form.
21 Compound Bodyweight Exercise Tutorials
Complete 4-Week Workout Program
18 Follow-Along Bodyweight Workouts
Beginner and Moderate Exercise Variation Options Included
Perfect for Novice to Moderate Trainees
Enhance Stamina, Strength, and Power