Mario Roberto – BJJ Encyclopedia Vol.1 + Bonus 1+2
Course Description
Archive : Mario Roberto – BJJ Encyclopedia Vol.1 + Bonus 1+2 Digital Download
Salepage : Mario Roberto – BJJ Encyclopedia Vol.1 + Bonus 1+2
Delivery : Online With Any Device
VOLUME 1 – Disk 1 (73 min.):
BJJ Takedown Theory for the Street: How to �close the gap� and take that man
down without getting busted up!
BJJ takedowns that Work: for that “dark alley” like the �Baiana� and the
�Cinturada�
The �aggressive way to mount�
The all powerful cross choke and how to defend it
Two ways to armbar someone from the mount and ways to defend against this move
The Americana lock and defense
Two ways to get the “ezechiel choke”, and how to defend against it
Getting the back mount (aka. “back grab”) position
How to apply the arm triangle
VOLUME 1 – Disk 2 (63 min.):
3 Ways to Escape the Dreaded Mount Position
Ways to Attack Your Opponent from Side Control (Including the “Brabo” Choke)
Ways to Attack Your Opponent When you Have His Back and How to Escape when
someone has yours!
How To Attack Your Opponent from the “North-South” position and how to
escape from it
VOLUME 1 – Disk 3 (58 min.):
Various attacks from the guard
How to attack with a cross choke
Two defenses against the cross choke
How to apply standard armbars as well as the tricky �escalating� armbar
How to defend the armbar from guard
How to execute the kimura lock and how to get out if you get stuck in this
VOLUME 1 – Disk 4 (70 min.):
3 ways to pass the �half guard�
6 great half guard moves from the bottom position
Knee in stomach attacks (kimura, armbar, cross choke, collar choke, nutcracker
choke)
How to apply killer footlocks, kneebars, and toe holds
How to escape from leglocks
VOLUME 1 – Disk 5 (56 min.):
How to “breakfall” properly so you don’t get hurt when falling or being thrown
How to execute the best judo throws for jiu jitsu
How to structure a class or workout
Condtioning tips for improving your BJJ
Bonus 1 – Introduction To Mixed Martial ArtsIt’s simply a fact that the most important and primary martial arts for MMA are boxing, Muay Thai, Wrestling, and Brazilian Jiu Jitsu.While many people teach these arts in isolation, Mario Roberto will show you in this video how they work for MMA.Some things from these arts work and some don’t. With this video, you will begin to know the difference by learning things like: * How to do the proper MMA stance: Why you should NOT stand like a boxer or wrestler for MMA * Learn the importance of stiking properly for MMA (how to throw an MMA jab, hook, etc.) * Learn fundamental MMA striking drills, strategies and the importance of creating angles. Understand basic MMA clinch tactics * Get the basics of MMA takedowns such as the tackle, the “flair” and “running the pipe” * Submission techniques to quickly end a fightWith the insights presented here, YOU will learn how to PROPERLY INTEGRATE and APPLY these various arts in a smooth and realistic fashion.
Bonus 2 – Mario Roberto’s Intensive BJJ Seminar: Gi and No-Gi TechniquesThis seminar was AWESOME and JAM PACKED with techniques that will take your grappling skills to the next level. Now can own the video to learn great techniques like: * Side control explosive guillotine * Top position arm inside guillotine * Top position roll through guillotine * Inside leg control series * Rocking chair sweeps * Advanced armbars from the guard * Arm drag armbar * Overhook armbar * Old school armbar * Shin to the body armbar * Head & shoulders armbar * Roll over armbar * Outside leg control series * Tomahawk sweep * Head tilt sweep * Ankle elevator * J-Up Sweep * Spinning Top Sweep * Taking the Back * Guillotine variations * Shoulder Roll Sweep * Hip Thrust Knee Bar * Unorthodox Back Control Attacks * Pinned Down Armbar * Inverted Triangles * H-Bar to toe hold * 10-finger guillotine * Side control chin strap guillotine