Marc Summers – 98 Ways to stop masturbating

Course Description

Marc Summers – 98 Ways to stop masturbating

Marc Summers created “98 Ways To Stop Masturbating” to teach men how to stop masturbation addiction and become a better version of themselves. It offers methods, routines, tools, and techniques to reprogram your mind to take control of yourself, change your thoughts and habits, and achieve your goals.

Some of the areas covered:

– Healing from years of excessive masturbation
– How to predict and stop a masturbation episode
– Convincing yourself to not want to masturbate
– How to stop deceiving yourself into masturbating
– How to change yourself so your habits and life will change
– Simplifying the process of ending your masturbation habit
– How habits actually work, their power, and controlling them
– Creating and sticking to an action plan to no longer masturbate
– How your brain works and responds to getting rid of bad habits
– Redirecting your sexual energy instead of using it to masturbate
– How your brain is affected when you develop a new and positive habit
– Habits successful people do to pull them towards the things they want
– Training your brain so your mind automatically no longer desires to masturbate
– Raising your standards and creating rules so masturbation is no longer an option