Lyoto and Chinzo Machida – Machida Sparring
Course Description
Archive : Lyoto and Chinzo Machida – Machida Sparring Digital Download
Salepage : Lyoto and Chinzo Machida – Machida Sparring
Delivery : Online With Any Device
Learn the timing, distance, and precision skills you can use to spar your striking in safe and beneficial ways using the Machida method!
Don’t get beat up in training – instead, use these combat drills and modules from Lyoto and Chinzo Machida to create real skill improvement
Initiate contact with proven combinations and strategies for safely getting in, doing your damage, and getting out.
Lyoto Machida is one of the greatest strikers in MMA history, winning a UFC world championship and competing at an elite level for many years
Lyoto and Chinzo Machida have studied karate striking their entire lives, and have crafted the most fight ready techniques for their style
Use shadow sparring and light sparring effectively to recreate the fight on your own terms
ART 1
INTRODUCTION
3 ESSENTIAL SPARRING ELEMENTS
1 -TIMING
TIMING DRILLS
TECHNIQUE ANALYSIS – UFC 84 -LYOTO MACHIDA VS TITO ORTIZ
2 -DISTANCE
3 -PRECISION
PART 2
COMBAT INITIATION
1 -MACHIDA COMBOS -KUMITE KATA 1 -PARTNER DRILLS
2 -MACHIDA COMBOS -KUMITE KATA 1 -DEFENSES
3 -MACHIDA COMBOS -KUMITE KATA 2 -PARTNER DRILLS
4 -MACHIDA COMBOS -KUMITE KATA 2 -ADVANCED PRECISION
5 -MACHIDA COMBOS -KUMITE KATA 2 – DEFENSES
SHADOW SPARRING
DRILL 1 -WARM UP DRILL
DRILL 2 -FREE SHADOW SPARRING -LYOTO VS CHINZO
LIGHT SPARRING
DRILL 1 -ONE TURN EACH
DRILL 2 -ONE TURN EACH +COUNTERS
DRILL 3 -FREE LIGHT SPARRING LYOTO VS CHINZO
PART 3
ADVANCED SPARRING DRILLS
DRILL 1 -STRATEGY SPARRING -ATTACK VS DEFENSE
DRILL 2 -STRATEGY SPARRING -PUNCHES VS KICKS
DRILL 3 -STRATEGY SPARRING -STRIKING VS GRAPPLING
DRILL 4 -STRATEGY SPARRING -KARATE POINT SPAR
DRILL 5 -FREE MMA SPARRING
DRILL 6 -MACHIDA GRAPPLING SPARRING -GRAPPLING +STRIKES
DRILL 7 -STRATEGY SPARRING -SPARRING AGAINST THE WALL