Lucas Lepri – Precise Side Control & Knee On Belly Attacks
Course Description
Archive : Lucas Lepri – Precise Side Control & Knee On Belly Attacks Digital Download
Salepage : Lucas Lepri – Precise Side Control & Knee On Belly Attacks
Delivery : Online With Any Device
Blend your Side Control attacks with Knee On Belly to create nonstop submission sequences.
Lucas covers concepts of control that keep you on top with slick transitions and unbreakable grips.
Revitalize your Knee On Belly position with Lepris game plan that forces your opponent to make mistakes.
Take advantage of those mistakes with lighting fast submissions that Lucas Lepri has used at the highest levels of competition.
Master Lepris favorite submissions like the baseball bat, Canto, and Paper Cutter choke variations!
Volume 1
Introduction 0:00 – 0:48
Knee on belly concepts 0:48 – 6:22
Triangle from knee on belly 6:22 – 12:46
Baseball choke from knee on belly 12:46 – 17:36
Canto choke from side control 17:36 – 24:38
Monoplata/Armbar from side control 24:38
Volume 2
Modified Paper cutter choke 0:00 – 6:46
Taking the back from side control 6:46 – 13:04
North south lapel choke (pinning the arm) 13:04 – 18:59
North south lapel choke (Double lapel) 18:59 – 23:35
Reverse triangle submission variations 23:35
Volume 3
Mount transition to armbar finish 0:00 – 5:55
Armbar from side control 5:55 – 10:36
Brabo choke variations 10:36 – 18:17
Taking the back when your opponent bridges into you 18:17 – 25:11
Taking the back when your opponent goes for the single leg 25:11
Volume 4
Monoplata when your opponent applies the underhook 0:00 – 5:58
Scarf choke 5:58 – 11:14
Baseball choke using your opponents lapel 11:14 – 15:50
Double attack: Reverse armbar to rolling armbar 15:50 – 20:39
Double attack: Reverse armbar to kimura trap 20:39 – 24:17
Side control concepts 24:17 – 27:48
Conclusion 27:48