Laura Wood and Dara Bergeron – 6-Week Mama Reset + Boosters
Course Description
Archive : Laura Wood and Dara Bergeron – 6-Week Mama Reset + Boosters Digital Download
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Description
6-Week Mama Reset + Boosters
Retrain your core. Recharge your body. Reset your life!
HIT THE RESET BUTTON!
Imagine yourself just 6 weeks from now, -:
- a strong core and pelvic floor so you feel confident and supported
- enough energy to power through your day, strong and calm
- the knowledge you need to work out safely and effectively ANYWHERE: gym, home or on the go
- perfectly prepped meals and nutrition know-how to float through your week nourished and stress-free
- a community of fellow mamas to help you stay inspired and to celebrate your accomplishments
- the awareness you need to decide which workouts or exercises are right for you as you progress on your journey
- your own go-to trainers to answer all your specific core, exercise and nutrition questions
- a flexible database of workouts, exercises and recipes to keep you on track for months.
Mama Reset starts Friday September 28, 2018.
Check out what our Mama Reset Squad is saying!
Get an inside look at #MamaReset
Sneak a peek at EVERYTHING included in this life-changing program!
Here’s exactly what you’ll get when you join Mama Reset:
- 12 detailed, follow-along strength training workout videos – live cues
- 3 progressive core & pelvic floor retraining modules – follow-along videos
- Regular workout accountability check-ins
- Weekly walking goals
- New delicious, printable recipes each week, built around nutrients mamas need
- Weekly nutrition goals + printable resources to help you plan and prep
- Weekly mindset coaching, restorative yoga poses and journalling prompts
- Online community – direct access to your coaches
- Exclusive webinars & live coaching calls on special topics like pelvic health, breastfeeding nutrition, body image for mamas, AND MORE!
Plus, upgrade to 25 TOTAL WORKOUTS – our awesome add-on Booster Pack:
- 8 low-impact “cardio booster” BONUS workouts
- 30 minute strength + cardio BONUS video
- 30 minute core + yoga flow BONUS video
- 3 one-week meal plans
- 1-month workout plan featuring all 20 workouts in the Mama Reset + Booster Pack
“Mama Reset was an amazing program to reconnect – my body in a very intelligent, efficient and meaningful way. My body felt loved. The transformation was real.”
– Paula R.
Get started now!
MOVE
Progressive, follow along workout videos and cardio challenges to help you build confidence + real-life strength, – up to 20 mix-&-match workouts.
Stop feeling overwhelmed. Your solution is HERE.
REFLECT
Up your mental game – body-positive mindset coaching, community discussions, and journaling + planning resources to help you feel organized and calm.
“The Mama Reset program has helped fine-tune my life in so many ways. I am fitter, healthier, happier as a result of this program. This was a game-changer!”
– Erika M.
Get started now!
NOURISH
Food-positive, no-diet nutrition goals and printable recipes, plus meal plan and prep coaching and printables to help you get organized, save time + eat healthier.
+ Is this course for me if I have postpartum issues such as diastasis recti or pelvic floor imbalance, prolapse, or incontinence?
+ Do I need any specific equipment for the workouts
+ Will I have access to the coaches throughout the program?
+ When does the course start and finish?
+ How long do I have access to the course?
RESTORE
Feel confident + connected – science-based core + pelvic floor retraining videos, plus expert guidance to engage your core in workouts and daily movements.
“My core is definitely feeling it – amazing exercises and perfect for postpartum. Everything is focused and effective!”
– Anju K.
Your Instructors
Laura Wood is the creator of & She Moves, a Prenatal and Postnatal Yoga and Pilates program offering women classes, personal sessions and workshops. Laura specializes in core and pelvic floor retraining and is a Bellies Inc Core Confidence Specialist. Laura has been teaching and working – mamas for over 12 years in the Toronto area and the mother of two wonderfully energetic boys.
Dara Bergeron is the head trainer and founder of Belly Bootcamp. Dara has been offering personal sessions and classes to mamas in the Toronto area for over 8 years and draws on her experience as a Precision Nutrition coach – her 18 years of experience to bring her clients the best experience possible. Dara is the mother of 3 wildly adorable kids!
Coaching Makes The Difference
#MamaReset is different, because we work as a team. You’ll join us — Laura + Dara — plus your fellow mamas online in an exclusive community… your own #MamaReset squad!
And we’ll be right there – you, walking you through week by week, through each component. We’ll make sure you get exactly what you need, when you need it so you’re not overwhelmed and so you stay accountable and inspired every day of this amazing 8-week journey.
So let’s go! Let’s do this together.
Just click below to save your spot and get ready to RECHARGE, RETRAIN, RESTORE AND RESET!
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