Kristin Neff – Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

Kristin Neff – Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself is a digital online course/Ebook with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Description

Course Description

Kristin Neff – Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

Hypnotism/NLP

282.2 MB

Kristin Neff - Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

Kristin Neff
Kristin Neff, PhD, is an Associate Professor at the University of Texas at Austin and a practitioner in the Insight Meditation tradition. She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself. A true pioneer in the field, over 15 years ago she first identified self-compassion as a measurable trait, and now there are over a thousand published studies on its benefits. Kristin is a cofounder of the Center for Mindful Self-Compassion, and gives talks and teaches workshops on self-compassion worldwide. In addition to her research, she has developed an eight-week program to teach self-compassion skills called Mindful Self-Compassion. The program, co-created with her colleague Chris Germer, has been taken by tens of thousands of people worldwide. Kristin and Chris recently co-authored The Mindful Self-Compassion Workbook, an immediate bestseller. Learn more at self-compassion.org.

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