Krav Maga An Essential Guide to the Renowned Method for Fitness and Self-Defense by David Kahn
Course Description
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Based on the principles of enhancing natural instincts and using
appropriate force for self-protection, anyone can master the moves of
krav maga – the international self-defense and fitness sensation
designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method – for Fitness and Self-Defense,
explores essential combative tactics including standing, clinch, and
extensive groundwork from yellow, orange and green belt levels, to help
you update and improve your skills. In this guide to advance techniques,
David Kahn will teach you: How krav maga saved Ernest Kovary, Imi Lichtenfelds oldest living student, the day WWII began
The mindset of effective self defense
Upper and lower body combatives and defenses
Powerful retzev workouts
New techniques for mastering escapes against chokes, grabs, and takedowns
Krav maga groundwork
Women’s self-defense principlesRegardless
of strength, size, age, or gender, you can learn advanced techniques
for fending off any attacker – swiftly, powerfully, and simply. And the
conditioning you will achieve by practicing these techniques will tone
your muscles, improve your reflexes, and get you fighting fit.From
the American expert and Israeli Grandmaster Haim Gidons United States
representative in the fitness and combat techniques of krav maga, this
is the most up to date, authoritative, and advanced guide to real
fighting techniques and rigorous conditioning.
