Kathy Smith – Peel Off the Pounds Pilates

Course Description

Kathy Smith – Peel Off the Pounds Pilates

Kathy Smith – Peel Off the Pounds Pilates

”With Peel Off the Pounds Pilates, I created a workout system that kicks the fat-burning power of Pilates into high gear. My Fat-Burning workout, combined with upper- and lower-body toning routines, will reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body – a Pilates body!” – Kathy Smith
Workout Summary

WARM-UP: Prepare for an incredible workout by increasing body awareness through 5 minutes of isolations and stretches.
FAT BURNING WORKOUT: Dance away calories with this 20-minute jazz-inspired, total-body cardio workout infused with the principles of Pilates.
UPPER BODY AND CORE PILATES MAT WORKOUT: Sculpt and strengthen your arms, shoulders, back and core with 10 minutes of Kathy’s favorite upper body Pilates moves.
LOWER BODY AND CORE PILATES MAT WORKOUT: Strengthen and lengthen a lean lower body with a series of 10-minute core-focused hip, bun, and thigh trimmers.
COOL-DOWN: Finish with a relaxing 5-minute series of stretches that concentrate on flexibility and alignment.

A set of light hand weights are recommended, but not required.