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Karen Bluth - Self-Compassion Tools for Teens: Overcoming Shame & the -Inner Critic digital courses

Karen Bluth – Self-Compassion Tools for Teens: Overcoming Shame & the -Inner Critic

$219.99 Original price was: $219.99.$44.00Current price is: $44.00.

Karen Bluth – Self-Compassion Tools for Teens: Overcoming Shame & the -Inner Critic is a digital online course/Ebook with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

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Karen Bluth - Self-Compassion Tools for Teens: Overcoming Shame & the -Inner Critic

$219.99 Original price was: $219.99.$44.00Current price is: $44.00.

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    Description

    Karen Bluth – Self-Compassion Tools for Teens: Overcoming Shame & the -Inner Critic

    Course Description

    Archive : Karen Bluth – Self-Compassion Tools for Teens: Overcoming Shame & the -Inner Critic Digital Download
    Salepage : Karen Bluth – Self-Compassion Tools for Teens: Overcoming Shame & the -Inner Critic
    Delivery : Online With Any Device

    Faculty:
    Karen Bluth
    Duration:
    6 Hours 2 Minutes
    Format:
    Audio and Video
    Copyright:
    Mar 23, 2018

    Description

    Handouts

    Updated Manual (12.12 MB) 41 Pages Available after Purchase

    Outline

    • Self-Compassion for Teens
      • Dr. Kristin Neff’s 3 components of self-compassion
      • Self-compassion compared to mindfulness: Similarities and differences
      • Misgivings about self-compassion
      • Research on self-compassion and teens
    • Interactive/Experiential Interventions to:
      • Lower stress
      • Lessen depression
      • Decrease anxiety
      • Alleviate negative mood
      • Quiet their inner critic
      • Build resilience
      • Strengthen self-appreciation
      • Increase sense of gratitude
    • Self-Compassion Skills and Activities
      • Compassionate body scan
      • Music meditation
      • Here-and-now object – rest in present moment
      • Soles of the feet – portal to present moment
      • Soothing touch/ A moment for me – self-compassion in moment of need
      • Core values/a pledge to myself – remove obstacles
      • Japanese bowls – imperfections make you unique and interesting
      • Crossing the line – recognize others experience same emotions
      • Compassionate friend – strength, wisdom, compassion within themselves
    • Self-Compassion in Action – Choose from skills and activities above
      • As a clinician
      • In a small group
      • In a large group
      • Discuss feedback
      • Develop a take home plan for teens
    • Potential Obstacles
      • Obstacles that impede implementation
      • Share ideas on ways to confront these obstacles

    Faculty

    Karen Bluth Related seminars and products: 1


    DR. KAREN BLUTH received her PhD in Child and Family Studies in 2012 from The University of Tennessee, and is assistant professor in the Program on Integrative Medicine, Department of Physical Medicine and Rehabilitation, UNC School of Medicine. Dr. Bluth’s research focuses on the roles that self-compassion and mindfulness play in promoting well-being in youth. She has been called -the world’s leading researcher on the impact of self-compassion and teens by self-compassion pioneer Dr. Kristin Neff, and has developed a self-compassion curriculum with Lorraine Hobbs entitled Making Friends with Yourself: A Mindful Self-Compassion Program for Teens. Dr. Bluth trains teachers internationally in this program. She was awarded a prestigious NIH T-32 post-doctoral research fellowship, along with a grant from the Mind and Life Foundation, which provided funding for ground-breaking research on the role of self-compassion in well-being for teens. With funding from the John Rex Foundation and NIH, she and her colleagues have begun to explore the benefits of mindfulness and self-compassion in at-risk teen populations, including those at risk for depression. Further, Dr. Bluth is an associate editor of the academic journal Mindfulness, the author of the book -The Self-Compassion Workbook for Teens: Ā  Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (New Harbinger Publishers) and a contributing author of the books -Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great, -Happiness Hacks: How to Find Energy and Inspiration, -Me Time: How to Manage a Busy Life, and -Stress Less: How to Achieve Inner Calm and Relaxation (Capstone Publishers). Her research has been featured numerous times in Mindful magazine, on the Greater Good Science Center website, and through NICBM. As a mindfulness practitioner for almost 40 years, a mindfulness teacher, and a lifelong educator with 18 years of classroom experience, Dr. Bluth is frequently invited to give talks, conduct workshops, train teachers, and teach classes in self-compassion and mindfulness in educational and community settings internationally.
    Speaker Disclosures:
    Financial: Karen Bluth is an instructor at the University of North Carolina – Chapel Hill. She is an author for New Harbinger Publications and receives royalties. Dr. Bluth receives a speaking honorarium from PESI, Inc.
    Non-financial: Karen Bluth is a member of the National Council on Family Relations.


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    Shipping & Delivery

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    • After your payment,Please check this link for the download:Ā Courses DownloadIn case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

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    • Most of products will come to you immediately. But for some products were posted for offer. We need time to make filesĀ  and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

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    Karen Bluth - Self-Compassion Tools for Teens: Overcoming Shame & the -Inner Critic digital courses

    Karen Bluth – Self-Compassion Tools for Teens: Overcoming Shame & the -Inner Critic

    $219.99 Original price was: $219.99.$44.00Current price is: $44.00.
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