Jon Trenge – Rock Solid (Wrestling) Vol.1
Course Description
Archive : Jon Trenge – Rock Solid (Wrestling) Vol.1 Digital Download
Salepage : Jon Trenge – Rock Solid (Wrestling) Vol.1
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Disc 1: The 6 BUILDING BLOCKS OF SUCCESSFUL WRESTLERS – Vol.1Highlights Of This DVD Include: INSIDE CONTROL: Inside tricep ties, Russian ties, Underhooks and Wrist Ties.HEAD POSITION: How to use your head as a defensive weapon! SPRAWLING: How to properly sprawl – a fast, effective sprawl – (no parachute sprawls).He shoots on your right leg, you sprawl 90 degrees to your left.This takes away the angle he wants TIGHT WAIST TIPS: Your goal is to attach your body to his using your tight waist, hold his elbow still with your hook, and using your legs and toes, deliver his hips to his elbow! FAR WRIST RIDES: When the opponent falls down, collect the wrist with your tight waist arm and stay on your toes.Far wrist rides are tough to beat!.HAND FIGHTING – Every wrestler must know how to hand fight!